In our kitchen, rice, oil, salt and vinegar are the things we use when we open the door. Everyone knows that salty food is delicious, which is also called "heavy mouth". Because the kidney excretes too much sodium with urine every day, it consumes about 26 mg of calcium every time it excretes 1000 mg of sodium. Therefore, the more sodium the human body needs to excrete, the greater the consumption of calcium, which will inevitably affect the normal growth of bones.
Salt-free meals have many benefits, which many people know but can't do. In fact, we should give ourselves some light or salt-free food. Especially for people who often eat out, there is no way to control the salt content in food at ordinary times, so it is recommended to eat a salt-free meal once a week to fully purify the stomach and blood vessels.
For people with heavy tastes, if they are not allowed to eat salt, they may not adapt and feel that the food has no taste, so the following methods can be used to make the food delicious: use oil flavor; Adjust the seasoning with sugar and vinegar; You can eat more fruit salads and vegetable salads. Not only does it not add salt, but it also contains potassium, which is of great benefit to the body. Seasoning with Chinese herbal medicines and spices, seasoning with Angelica sinensis, Lycium barbarum, Ligusticum chuanxiong, red dates, black dates, cinnamon, fennel, star anise and pepper.
According to health experts, people who want to lose weight should pay attention to it, not only without salt twice a week, but also with low sodium salt at ordinary times, so as to eat boldly and safely. In fact, low-sodium IELTS also contains sodium, and 5 grams of low-sodium salt still contains as much as 9 17 mg of sodium. Nutritionist reminds that no matter what salt, it is better to use less, and reducing the dosage is the first principle. In the process of diet, try to reduce the amount of salt and monosodium glutamate, and you can use natural sour taste instead of seasoning.
Finally, health experts warmly remind everyone that although it is better to be light, you can't eat salt-free meals. Once or twice a week is best, because too little salt intake will also destroy the ion balance in the body, which is not good for the health. This is also the conclusion reached by scientists from different countries after experimenting with animals respectively. This experimental result has important guiding significance for improving human health. Eating salt-free meals regularly can not only reduce salt intake, but also clean the stomach, balance osmotic pressure and protect our health.