Wudang taiji pass boxing points 1, primary style (stepless style).
2, from the type (harmony between man and nature)
3. Wild horses shake their manes
4. The golden lion holds the ball
5. Feng Dan Chaoyang
6. The old gentleman pushed the door open.
7. Qinglong wags its tail
8. The golden snake is back
9. Hold the moon in your arms
10, Jade Girl presents flowers
1 1, Wei Zhengan Kun
12, Ssangyong goes to sea
13, looking back at the bright moon
14, the golden snake in the tree
15, strange python turns around.
16, Heixin
17, Qinglong wagged his tail.
18, golden snake turns back
19, the ghost crow flies its wings
20. Happy birds climb the branches.
Black Tiger Mountain 2 1
22, leopard headland tail
23. Hide the flowers under your arm
24, the children in the street rang the bell.
25. Shuangfeng Chaoyang
26. Pull weeds to find snakes
27. Tie clothes on the old road
28. civet cats play in the water
29. Huanglong probe claw
30. White apes offer fruit
3 1, Laojun closes the door
Qi is from Huang Ting.
33, closed (stepless)
The key to practicing Tai Ji Chuan is 1. It's not difficult to put your heart into it. The muscles of the whole body must be relaxed to avoid clumsy strength.
2. Keep your feet clear. Tai Ji Chuan's action is the most taboo to make double, regardless of the actual situation. When both feet touch the ground, the center of gravity of the body can only be supported on the left foot or the right foot, and the feet cannot be equally divided. One is virtual, the other is real, which is convenient to move and must be flexible. Taiji preaches the requirement of non-duality of reality, which means that emptiness can be turned into reality and reality can be turned into emptiness.
3. Keep your head upright. Tai Ji Chuan's so-called "ethereal spirit" means that the head and neck should stand upright naturally, not askew, so that the spirit can be refreshed. Keep your eyes open (upper eyelid relaxed), keep your mouth closed, hide your tongue (don't open your mouth, don't cut your teeth), and breathe through your nose.
4. Relax your shoulders. Tai Ji Chuan's so-called sinking shoulders and lowering elbows means relaxing shoulders and elbows, making upper limbs flexible and tendons elongated. If the shoulders are not loose and form a shrug, the lung volume will extend upward, which is limited to chest breathing. Qi can't penetrate deep into the abdomen, which will affect the breathing movement.
5. Be soft. Don't stretch your hand stiffly, stretch your fingers and enrich your palms. Tai Chi Chuan requires a half-clenched fist, not hard, but soft. If you clench your fist hard, will your shoulders and elbows be stiff and inflexible? Use? .
6, the chest has a slight connotation (that is, relaxing the chest), the purpose is to relieve the muscle tension between the chests. Don't shrink your chest and don't hold your chest out.
7. The back is slightly straight. In other words, the spine is required to be straight and the back muscles are naturally relaxed, which helps the chest to be covered and the shoulders droop.
8. Keep your waist straight. Tai Ji Chuan needs to be practiced around the waist. Any action should be driven by the waist, and the waist should be straight and impartial.
9, the buttocks should be adducted. Otherwise, it will not only affect the respiratory movement, but also cause the upper and lower pieces of body form to be difficult to rotate flexibly and the movements cannot be completely unified.
10, flexible legs and feet. We should move with the pace, change with the pace, change flexibly, and distinguish between reality and reality.
What is the ultimate goal of practicing Tai Ji Chuan? Strong is weak, weak is strong? Field. If so, the whole body relaxes, and the whole body's strength becomes a whole, and then it is used. If you can keep practicing this Tai Ji Chuan for a long time, you can establish a dynamic stereotype (automatic action) after your kung fu reaches a certain level, and then you can clearly see its positive effect on the human body-fundamentally enhancing people's physique.
The basic movement requirements for practicing Tai Ji Chuan are 1, with straight head: virtual neck, binocular vision, nose tip to navel, drooping ears, closed tongue and curled tongue.
2, straight body: straight waist expansion belt, empty chest and solid abdomen, hanging tail, pulling back to relax the chest.
3, feet flat: feet flat knees, crotch loose (Siping: feet flat, hips flat, shoulders flat, ears flat)
4, hand length: heavy shoulders and elbows, two loose arms, two arcs, heavy wrists and empty fingers, middle finger and curved pool in a straight line.
5. Sports (boxing) technical requirements: the head and body move first with the waist, the foot plate absorbs the weight of three tripods horizontally, the shoulders, hips, elbows and knees are combined in pairs, and the tips and roots are connected with the body.
6, the four steps of practice: accept the heart and settle down. Stretch your muscles. Coordination and balance. Self-cultivation.
7. Practice four levels of strength: the first tension. The second overall strength. The third power of silk winding. The fourth force.
8. Yin and Yang should be balanced, and reality should be distinguished: there is reality in the virtual, and there is reality in the real. Combination of rigidity and softness, dynamic and static.
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