1, because Coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.
2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion. People with weak stomach and intestines can cook it with coix seed and other ingredients, but don't soak it in water alone.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they must not eat barley to treat themselves, so as not to delay the illness or cause the illness to deepen.
4. Women should not eat coix seed during pregnancy; People with less sweating and constipation should not eat coix seed; People with cold body should not eat more, especially during menstruation.
5, black beans are thick-skinned, very hard beans, and the human body contains antitrypsin. As we all know, enzymes will hydrolyze protein, so this affects the human body's digestion and utilization of protein, which is easy to cause diarrhea. It can be seen that if you have indigestion recently, you'd better avoid eating black beans. Even if you want to eat them, you must remember to cook them very well.
6. Black bean is a kind of food with high purine acidity. If we eat too much of this food, it will lead to high uric acid, which is harmful to our health. Gout in life is caused by the disorder of purine metabolism and the decrease of uric acid excretion, so gout patients must eat it carefully.
7. The ingredients of black beans contain stachyose and raffinose. After entering the body, it regrets to produce gases such as carbon dioxide after digestion, and finally it is discharged from the body, which will cause flatulence and fart.
8. Old people and children should not eat more black beans. The digestive function of old people and children is not very strong, and eating less black beans is easy to flatulence and discomfort. Eating too much black beans is also easy to get angry.
Through the above article, we also have a good understanding of the problems that need to be paid attention to when eating black bean and barley porridge. Many foods in our life are delicious and helpful to our health, but some people can't eat them, so we should pay attention to these problems.