Introduction of calcium tablets with good calcium supplement effect for the elderly Experts pointed out that calcium supplements mainly include inorganic acid calcium salts and organic acid calcium salts. It is best for the elderly to choose calcium tablets containing calcium salts of organic acids, that is? Organic calcium? Because calcium salts of organic acids are more conducive to gastrointestinal absorption and are suitable for the elderly.
Which calcium tablets are calcium salts of organic acids? Look at the ingredients of drugs: calcium lactate and calcium gluconate are calcium salts of organic acids, while calcium carbonate, calcium phosphate and calcium chloride are calcium salts of inorganic acids.
It is best for the elderly to supplement calcium from calcium salts of organic acids. What is the reason? Among the calcium tablets sold in the market, calcium salts of organic acids mostly refer to calcium lactate and calcium gluconate. Inorganic acid calcium salts include calcium in the lid, calcium in the bone, calcium D and so on. Although the calcium salt of inorganic acid contains high calcium, it has low solubility and is also irritating to gastrointestinal tract. For the elderly with weak spleen and stomach function, symptoms such as heartburn, nausea and slight stomachache will appear after taking it. Many people don't notice the pain caused by calcium supplementation. At this time, if you take medicine for stomachache again, not only the symptoms will not be alleviated, but also the effect of calcium supplementation will be affected. At the same time, the calcium salt of inorganic acid can be absorbed by ionized calcium in gastric acid, and the gastric acid of the elderly is relatively small, so the absorption rate is naturally not high after taking it. The calcium content of calcium salt of organic acid is low, so it can be absorbed without a lot of gastric acid, and the absorption rate is high. When you choose calcium tablets, you can distinguish organic acid calcium salts from inorganic acid calcium salts by looking at the ingredients of calcium tablets clearly. Elderly people with weak spleen and stomach function should try to choose organic acid calcium salt.
How do the elderly choose calcium supplement products? Is vitamin D added to calcium tablets?
Because vitamin D can roughly determine the absorption and utilization of calcium. Therefore, calcium tablets specially added with vitamin D are more easily absorbed by human body and have high utilization rate.
What is the content of calcium ion?
Calcium exists in ionic state, which is easily absorbed by human body, does not deposit and is not easy to cause constipation. Therefore, the higher the calcium ion content of calcium tablets with the same size, the better the quality of calcium tablets.
Brand is better.
There are many brands of calcium tablets on the market now, with uneven quality and high and low prices. It is suggested to choose some calcium tablets of well-known domestic brands or imported calcium tablets from abroad, so that the quality can be better.
Strong pertinence
There are many kinds of calcium tablets, so calcium tablets suitable for middle-aged and elderly people should be mainly aimed at frequently-occurring diseases of middle-aged and elderly people. Such as backache, calf spasm, osteoporosis and hyperosteogeny, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases and diabetes. Strong pertinence and good effect.
Is it good for the elderly to eat calcium tablets for a long time?
The more calcium, the better. Many elderly people mistakenly think that the more calcium is supplemented, the more calcium is absorbed and the more bones are formed, but this is not the case. Usually, people over 60 need to consume 800 mg of calcium every day. Excessive calcium supplementation can not turn into bones, but will cause complications and endanger the health of the elderly.
Experts believe that simply eating calcium tablets has no obvious effect on the prevention and treatment of osteoporosis in middle-aged and elderly people.
The study found that if you don't take drugs to promote calcium absorption, the calcium tablets eaten by middle-aged and elderly people will basically be discharged from the stool, which is equivalent to not eating.
Experts suggest that people with menopause and senile osteoporosis can be treated with sex hormones. The most important thing to supplement calcium is food supplement, and drugs can only be used as an aid. Middle-aged and elderly people should eat more foods rich in calcium and protein, such as milk and seafood. More sun exposure can increase the synthesis of vitamin D in the skin, which is beneficial to the absorption of calcium.