Namely healthy red wine and healthy alcohol consumption.
Healthy time, healthy way.
1. Healthy red wine
You know, not all red wines have health-preserving effects, and different wines have different health-preserving effects. For example, blending red wine has basically no health-preserving effect, and long-term drinking may have adverse effects on the human body. High-quality red wine, such as musk wine, contains a lot of beneficial ingredients such as resveratrol and tannic acid, so it has more health-preserving effect.
2.
Healthy drinking quantity
In fact, our body has a certain ability to sober up. As long as it does not exceed this amount, alcohol will not affect the body. It is suggested that the drinking amount of alcohol should be 300-400ml for men and 200-300ml for women per day.
3.
Healthy time
The best time to drink is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was more easily metabolized. However, after 9: 30, the deeper the night, the lower the ability of the liver to relieve alcohol. So wine is good, but it is not suitable for it to accompany the night. It's better to drink early and get a little drunk and get into the night.
4. A healthy way
Do not drink on an empty stomach. If you haven't mastered wine matching skills, you can use a little cheese to match wine. No matter what kind of wine, it will become more charming with cheese. Cheese can be eaten with a small soda biscuit, which is also a common snack at wine tasting. Vitamin C and vitamin B can be supplemented before drinking, and the harm of alcohol to human body can be reduced by eating some sweets and protein foods or drinking some milk to protect gastric mucosa.