Ingredients: cucumber, laver, dried laver, salt, soy sauce, sesame oil, monosodium glutamate, black pepper and so on.

Practice: First wash the cucumber and cut it into diamond-shaped pieces, then wash the laver and dried seaweed. Add clear soup to the pot, bring to a boil, add cucumber, dried laver, refined salt and soy sauce, skim the foam after boiling, add laver, pour sesame oil, sprinkle with monosodium glutamate and mix well.

The practice of summer health soup: loofah tofu fish head soup

Ingredients: loofah 1 kg, fish head 1 piece, tofu, ginger.

Practice: Wash the loofah and cut it into small pieces, wash the fish head and cut it in half, and wash the tofu with water; Put the fish head and ginger in the pot, add boiling water to boil, add tofu and loofah and cook for a while.

The practice of summer health soup: winter melon and tofu ribs soup

Ingredients: ribs, wax gourd, tofu, ginger slices, onion segments, cooking wine, white pepper, refined salt and sesame oil.

Practice: the ribs are rolled into small pieces, and the melon and tofu are cut into pieces. Slice onion and ginger. Pour a spoonful of cooking wine and two slices of ginger into water, bring to a boil, add ribs and blanch, and remove blood foam. Wash the cooked ribs, put them in a pot, and add cold water, scallion and ginger slices. When the fire boils, change it to low fire 1 hour, then add wax gourd, cook for 20 minutes and then add tofu. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your own taste), a little white pepper and a little sesame oil.

The practice of summer health soup: tofu loach soup

Ingredients: bean curd, loach 00g, ginger slices.

Practice: Tofu is washed and cut into pieces for later use; Slaughter the loach, wash it and fry it until it is slightly yellow. Put all the ingredients together in a clay pot, add 000 ml of water, boil with strong fire, then simmer for several hours and season with salt.

The practice of summer health soup: fresh lotus leaf mung bean lily soup

Ingredients: fresh lotus leaf 200g, mung bean100g, lily 50g, and appropriate amount of rock sugar.

Practice: Wash everything. Chop lotus leaves and soak mung beans and lilies. Put 2000 ml of clean water (about 8 bowls) into the earthen pot under the lotus leaf, boil it with strong fire and simmer for about 15 minutes. Remove mung beans and lilies under the lotus leaf, continue to simmer for about half an hour, and add rock sugar for a while.