Fruits-pears, watermelons, melons, sugarcane, ebony, strawberries, mulberries, grapes, coconut pulp, lemons, watermelon peels, persimmons, pineapples, water chestnuts, etc.

Sweat and eat sour food in summer.

Sweating in summer is the easiest way to lose body fluid, so eat sour food, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion. If vinegar is added to dishes, acetic acid can also sterilize and prevent gastrointestinal diseases. If the above foods are eaten scientifically, they can completely meet the needs of the heart and spleen for various nutrients.

Pineapple: It can strengthen the stomach, help protein absorb it, prevent colds, prevent respiratory infections and enhance immunity. It is better to eat it with salt.

Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.

Cherry: Rich in iron, it can beautify the face and skin.

Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.

Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health.

Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.

Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases.

Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.

Papaya: eliminating dampness, relaxing muscles and whitening.

Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.

Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.

Jujube: it can cure constipation, diuresis, benefit the stomach and produce fluid.

Don't overeat on an empty stomach, chew slowly.

Apple: Cure constipation, moisturize and clean teeth.

Lemon: It can enhance digestion, sweating and loss of appetite.

Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.

Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst.

Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.