Six Symptoms of Kidney Deficiency in Women
1, menopausal symptoms are advanced.
Women go through menopause at the age of 50, while women with "kidney deficiency" show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety and paranoia early. To change this state, rest is very important, and of course, we should also do more exercise, such as playing Tai Ji Chuan. This exercise is centered on the waist, because the kidney is located at the waist, so it is very suitable for people with kidney deficiency.
2, dark complexion, eyelid edema
Traditional Chinese medicine believes that kidney governs water, and kidney deficiency is not conducive to water metabolism, leading to edema, and eyelids are the most easily found parts. Dark circles and pale face are caused by kidney deficiency leading to blood circulation problems. To solve this problem, drink less water and do more kidney-tonifying exercises before going to bed. The specific method is: the feet are parallel, the foot distance is shoulder width, the eyes look straight, the arms droop naturally, the palms are attached to the seams of pants, the fingers are naturally opened, the heels are raised, and the continuous breathing does not fall to the ground for 9 times.
3, afraid of cold
Traditional Chinese medicine theory holds that deficiency of kidney yang leads to cold. Pay attention to the choice of mutton, dog meat, beef, leek, pepper, onion, ginger and longan in daily diet, which are the favorite of kidney in the state of yang deficiency.
4. Irritability, insomnia and dreaminess
Deficiency of kidney yin leads to internal disturbance of fire deficiency, which makes people fidgety. At night, Yin Qi can't be absorbed, which leads to insomnia and dreaminess. Daily life should be arranged reasonably and sexual life should be controlled. Pay more attention to duck, turtle, lotus root, lotus seed, lily, wolfberry, fungus, grapes, mulberry and other foods in the diet.
5. Obesity
Traditional Chinese medicine believes that the root cause of obesity is phlegm-dampness stagnation, and further, it is because of qi deficiency. The solution is to rub your palms together and put them on your waist until you feel hot, several times in the morning and evening, which can replenish kidney qi. In addition, we should eat more invigorating foods such as duck, goose, rabbit, carp, japonica rice, glutinous rice, millet and jujube.
6. Hypertension
Hypertension caused by kidney deficiency is called renal hypertension. Traditional Chinese medicine generally adopts the methods of nourishing yin and subduing yang, clearing heat and eliminating dampness, and fresh lotus root slices and rock sugar decoction can be used instead of tea every day.
Prevent kidney deficiency from now on.
It is the key of traditional Chinese medicine to find out whether it is kidney yin deficiency, kidney yang deficiency or kidney qi deficiency. Therefore, people with kidney deficiency must find a regular Chinese medicine doctor for correct diagnosis and treatment.
Generally speaking, most people with kidney-yin deficiency are red in the face and five are upset and hot. Drugs for tonifying kidney yin deficiency are mostly sweet and cold drugs, such as Dendrobium, Polygonatum odoratum, Cornus officinalis, Lycium barbarum and American ginseng. The representative of Chinese patent medicine is Liuwei Dihuang Pill.
People with yang deficiency are afraid of cold, with cold limbs and pale face. Most of the drugs for tonifying kidney-yang deficiency are hot drugs, such as aconite, cinnamon, velvet antler, etc., and the representative of Chinese patent medicine is Jinkui Shenqi Pill.
To prevent kidney deficiency, we should first pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing bad emotions through some leisure activities. Have a balanced diet and a regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also be used as an auxiliary treatment for kidney deficiency.
1. Hit Tai Ji Chuan often. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Self-massage the waist every day: rub the palm of your hand until it is hot, put it on both sides of the waist, and massage the waist up and down with the palm facing the skin until it feels hot. Once in the morning and once in the evening, about 200 times each time.
3. Rub the soles of your feet every day: After rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, once every morning and evening 1 time, 300 times each time.
4. Do anorectal exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
5. Do a simple set of gymnastics every day:
(1) Feet are parallel, shoulder width apart, look straight ahead, arms droop naturally, palms are attached to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row.
(2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench.
(4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.