People often drink cold drinks to cool off the heat, but in fact, drinking tea can also help them get up.
To the role of summer heat, and drinking tea is more beneficial to human health.
But different teas have different effects and are suitable for different people. So how should I drink tea when I come back from vacation and enter summer?
1 Refreshing the stomach and drinking black tea
In summer, Tianren's mental strength is very poor, and he is often sleepy and tired. Caffeine rich in black tea can stimulate the nerve center, accelerate human blood circulation and promote metabolism, thus refreshing the brain and eliminating fatigue.
In summer, we always like to eat some frozen food or cold drinks to "cool down" ourselves, but it is easy to hurt our spleen and stomach.
And black tea is warm and rich in protein, which can generate heat and warm the abdomen, and has the effect of warming and protecting the stomach. So drinking black tea in summer is very suitable for refreshing and nourishing the stomach.
2 Sun protection and radiation protection Drink green tea
Sun protection in summer is a huge "project", do you know? In addition to wearing sunscreen, you can also drink green tea for sun protection.
Catechin contained in green tea has a strong antioxidant function, which can reduce the damage of sunburn and ultraviolet rays to the skin.
At the same time, green tea also has the function of radiation protection. For office workers who face computers all day, it is best to drink green tea to resist radiation.
3 Warm the stomach and drink cooked food.
Eating fruits, snacks, chicken, duck and fish on holidays is easy to lead to abdominal distension and indigestion, and the hot weather makes people's stomachs empty.
Dietary fiber and flavanol in Pu 'er tea can increase the peristalsis of digestive tract, especially Pu 'er cooked tea, which is relatively mild in nature and mellow in taste, can warm and moisten the stomach, and can nourish and protect the stomach after long-term drinking.
During the May Day holiday, I stayed up late and seldom exercised. I will go to work tomorrow. In order to avoid going to work tomorrow, let's make a cup of black tea to relieve fatigue.