Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.

In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.

2. sweet potato porridge

Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

3, oatmeal

50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.

Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.