Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation and inhibiting platelet aggregation, thus reducing the risk of myocardial infarction and cerebral infarction. It also has a good curative effect on burns, frostbite, capillary bleeding, menopausal syndrome, beauty and so on. It is also found that vitamin E can inhibit the lipid peroxidation of lens, dilate peripheral blood vessels and improve blood circulation.
Foods rich in vitamins and minerals can form a balanced diet, while vitamin E represents an excellent antioxidant effect and challenges the age. Vitamin e can effectively fight free radicals, inhibit the production of lipid peroxide and eliminate chloasma; Inhibit tyrosinase activity, thereby reducing melanin production. Esterified vitamin e can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, and play a role in delaying photoaging, preventing sunburn and inhibiting the formation of sunburn. Increasing the intake of vitamin E is very simple, and a plate of fresh asparagus is enough. White, green or purple? Whatever you like, they are very beneficial. Pick up your knife and fork and enjoy this vitamin feast.
Vitamin E is a fat-soluble vitamin, so a certain amount of fat is needed to prevent it from being digested. Nuts are the perfect snack. Almonds and hazelnuts are rich in vitamin E and beneficial fat, which can protect your cell membrane from oxidation to some extent.
Oily foods, such as red palm oil and olive oil, are rich in vitamin E. Therefore, in order to increase your red blood cell count, choose these healthy and delicious oils when cooking.
Many foods contain vitamin E, which forms the epidermis of many fruits and vegetables, especially green leafy plants, such as spinach. Of course, avocado is also rich in vitamin E. If you want to absorb vitamin E better, you can eat some foods rich in fat in moderation.
Although vitamin E has many benefits to the human body, it should suit the remedy to the case and must not be taken at will. A recent scientific study shows that the abuse of vitamin E is not only harmful to the body, but may also be harmful. Long-term high-dose application will have potential toxicity, and some may have symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If you take a large dose of 200~600 mg every day for a long time, it will also induce thrombophlebitis, pulmonary embolism, edema of lower limbs, decreased immunity and other problems.