1, keep warm in daily life
Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life. "Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
Step 2 Exercise properly
As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.
3, tonic should not be blind.
Although the slight cold season is the best time for "tonic", tonic is not enough to eat a lot of tonic, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang.
4. Mental rehabilitation
In winter, the cold is shrouded. At this time, you should adjust your mentality. At this time, you should give priority to protecting the yang of the human body, stay inside without being disturbed, and keep your spirit in order to preserve your physical strength. So keep a good mood, don't be too happy or too sad, be peaceful.
Step 5 soak your feet to drive away the cold
Chinese medicine believes that "blood congeals when it meets cold", so it is very important to strengthen the body with slight cold and drive away cold. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. So the best way is to soak your feet with Chinese medicine. Chinese herbal medicines such as angelica, safflower and Spatholobus suberectus can be put into a pot, boiled with water, poured into warm water and soaked in feet every day. After soaking your feet, you can rub Yongquan point in the soles of your feet for 5 minutes, which can get a good effect of dispelling cold and promoting sleep.
6, massage maintenance
In the mild cold season, you can make more use of the work gap to massage the body parts, which can not only drive away the cold, but also regulate the body function.
7, avoid eating cold and spicy.
The weather itself is very cold in winter, and some raw and cold foods are even colder. At this time, eating is easy to directly stimulate the stomach and make it contract abnormally, which leads to loss of appetite, vomiting and decreased resistance. Similarly, spicy food is also very irritating, and it is easy to cause acute gastritis when eaten in large quantities.
8. Eat regularly
In winter, the stomach is easy to get sick. If you can't eat regularly, it is easy to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, with a small amount each time, as long as it is regular every day.
What is slight cold?
It is the 23rd solar term among the 24 solar terms, the fifth solar term in winter, the end of the second month of the dry calendar and the beginning of the ugly month. Fighting fingers; The meridian of the sun is 285; It is celebrated every year on June 5-7 of 65438+ 10 in Gregorian calendar. Cold air is cold for a long time, and slight cold means that the weather is cold but not extreme. Like severe cold, mild heat, severe heat and intense heat, it is a solar term indicating temperature change. The slight cold solar term is characterized by cold, but it is not extremely cold.