Method 1: 6 grams of Schisandra chinensis, 9 grams of Poria cocos and 9 grams of Cuscuta chinensis are decocted in water to remove residues, and honey is added, two or three times a day. Can be used for treating neurasthenia, palpitation and insomnia.
Method 2: 9 grams of Fructus Schisandrae Chinensis, 9 grams of Fructus Ligustri Lucidi and 6 grams of Radix Glycyrrhizae are decocted in water three times a day to remove residues, which can cure tuberculosis, cough, shortness of breath, night sweats and nocturnal emission.
Method 3: One or two pieces of Schisandra chinensis, one or two pieces of Radix Astragali, five pieces of apricot, half a catty of ribs and five pieces of candied dates are boiled in twelve bowls of clear water for two hours to nourish the five internal organs and delay aging. For girls, Schisandra chinensis is really the gospel of women.
Method 4: There is a very simple method. We usually use about 5g of Schisandra chinensis and 2g of American ginseng, which can be used to make tea. Generally, if you drink this kind of tea regularly, it will gradually improve your body's immunity, which is very helpful to your body and can help the elderly to adjust yin deficiency and internal heat, and many bad symptoms.
Method 5: The dosage of Schisandra chinensis honey is15-30g each time, and it can be taken with warm water or cold water three times a day, or it can be eaten directly, which has the functions of beautifying, protecting health and moistening intestines.
Method 6: Schisandra porridge, rice and Schisandra are cooked together with slow fire. Schisandra chinensis can nourish liver and kidney, rice can protect liver and stomach, and drinking and eating can reduce the damage of a lot of alcohol to liver.
Method 7: Stir-fry 3-5g of Fructus Schisandrae Chinensis with slow fire until slightly burnt, and brew with appropriate amount of green tea and honey in boiling water for 5 minutes to make Fructus Schisandrae Chinensis tea, which can refresh the mind, benefit the kidney and liver if drunk frequently.
Schisandra chinensis is indeed a very common Chinese herbal medicine. When we usually eat food, eating Schisandra often will be very helpful to our health. The above way of eating is still very good. There are still many ways to eat. We don't like the above methods. We can make us healthier in our own way.