(1) refresh your mind.

A large amount of ascorbic acid contained in children's vegetables has strong reducibility, participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and eliminating fatigue.

(2) Runchang laxative.

Two vegetables contain a kind of glucosinolate, which can produce volatile mustard oil after hydrolysis, which can promote gastrointestinal digestion and absorption. At the same time, as a high-vitamin vegetarian food, it also has the function of moistening the intestines and relaxing the bowels.

(3) protect your eyesight.

Children's vegetables are rich in vitamin A, which can prevent night blindness, prevent vision loss and treat various eye diseases. Eating children's vegetables often can protect your eyesight.

2. Taboo:

(1) Avoid eating more.

Children's vegetables are rich in dietary fiber, which can moisten the intestines and relax the bowels when eaten in moderation, but excessive consumption will be harmful to health and easily lead to indigestion, bloating and other discomfort.

(2) People with spleen and stomach deficiency and cold should not eat.

Children's vegetables are cold, suitable for people with excessive body heat and internal heat, but not for people with spleen and stomach deficiency, otherwise it will aggravate the symptoms of spleen and stomach deficiency, such as faint stomachache, tepid hands and feet, and thin stool.