Sanjiu health house
20 18-06-05 quality creator
watch out for
1. Supplementing plant protein
If your hair is chapped, you can eat more foods such as soybeans, corn and black sesame seeds.
Iron supplementation
Soybeans, eggs, hairtail, shrimp, cooked peanuts, spinach, crucian carp, bananas, carrots, potatoes and other foods are rich in iron.
Iodine supplementation
The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to the healthy growth of hair. You can eat more products such as kelp and oysters.
Vitamin e supplementation
Vitamin E can resist hair aging, promote cell division and accelerate hair growth. Fresh lettuce, Chinese cabbage and black sesame all contain a lot of vitamin E. Of course, you can also take vitamin E capsules directly.
5. Always eat fresh vegetables containing alkali.
Acid toxins in the blood can cause hair to turn yellow and fall off. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
6. According to the hair quality, you can choose care products that help promote hair growth.
5. How to prevent the top hair from falling off?
1, and get enough sleep for 6~8 hours every day.
2. Try to avoid hair damage caused by power generation.
3. Don't use alkaline care products.
4. Maintain a cheerful mood and create a healthy psychological environment.
5, often eat food rich in protein and trace elements, to ensure the nutrition needed by the hair.
6. Men can take a deep breath, take a walk and do relaxation gymnastics every day to eliminate daily fatigue.
For the health of hair and body, special attention should be paid to the combination of work and rest in daily work and life. After all, the body is the capital of the revolution, and the hair is the direct embodiment of our external image. Take care of hair health, from now on.
How does hair get thicker when it is sparse?
1, use hair care products correctly.
The purpose of using conditioner is to make hair smoother. But too much conditioner will make hair soft, so it is skillful to choose hair care products. Try to avoid using conditioner marked with "moisturizing", "smoothing" or "soft" on the bottle, which will make the washed hair more fluffy and full.
2. Clever use of hair dryer
Blow your hair with your head down and comb it with a circular comb. In this way, blowing the hair roots in the opposite direction can make the hair roots stand up naturally, increase the support, and make the hair more fluffy and look more hairy.
After blow drying, the hair around the face is curled with magic sticky hair, and it is disassembled after waiting for 20 seconds. Gently comb the hair on the top of your head with your fingers. You can insert your fingers into your hair and gently lift them to fix the support of your hair roots to keep your hair full.
3. Various hairstyle products are essential.
For girls with soft hair, to make their hair look thicker, you can use spray. After combing your hair, spray a small amount of moisturizing spray on the hair roots.
If there is no product specially used for hair roots, mousse or styling spray can be used instead, but the dosage must be controlled, otherwise it will have the opposite effect.
4, layering adds points to the shape.
A layered hairstyle looks fuller than a thick hair style, and it is easier to take care of the fluffy effect, so you can try a layered hairstyle when you have a haircut.
5. Don't over-maintain.
Combing your hair too often is also a big taboo to keep your hair thick. If you comb your hair often, the oil in the hair roots will be transferred to the hair shaft through the comb, making the hair heavier and flatter. Try to choose a wide tooth comb in the choice of comb to reduce contact with the hair surface.
6. Treat hair loss correctly.
Scientists have found that the hardening of the collagen fiber network around the hair follicle prevents the development of the hair follicle, which leads to the lack of vitality and thinning of the hair.
With the cycle of hair growth cycle, the hair follicle becomes narrower and narrower, until finally, only a thin villi can be formed in the hair follicle.
As hair loss continues, less and less hair can enter the growth period, which eventually leads to the decrease of hair density.
There are many reasons for hair loss, whether it is genetic or other external factors. Once you find abnormal hair loss, you should pay attention to it in time. If the problem is serious, you can find medical beauty to treat it.