Yam is very common, and the vegetable market can be seen everywhere. But this easy-to-pick thing has very powerful functions, such as strengthening the spleen and nourishing the stomach, promoting fluid production and moistening the lungs, tonifying the kidney and so on. It is very suitable for practical use in winter.
First, the cold climate in winter is easy to cause cold diarrhea. At this time, there is no need to go to the hospital for an injection. You can eat 500 grams of cooked yam every day, and you can eat it two or three times. If you don't like boiled yam, you can grind it into powder and eat15g each time. These two methods have the same effect;
Second, people need to replenish energy in winter, so many people start taking supplements. Ginseng is a good tonic, but ginseng is hot, so many people are not suitable for taking supplements. Although yam is very cheap, it is not too hot, warm and not dry, so it is very suitable for the elderly or the weak. Eating 100 to 200 grams of yam every day for one to two months will have unexpected good results.
Thirdly, yam is also a blind Chinese medicine in traditional Chinese medicine, which has an excellent therapeutic effect on symptoms such as lung deficiency, cough and asthma. You can eat 250 grams of yam every day for a period of time to improve the above symptoms;
Fourth, yam also has the function of promoting fluid production and moistening dryness, which has a good nourishing effect on skin and hair. Make winter health porridge with 500 grams of yam and rice or millet, and eat it in the morning and evening. Stick to it for a while and you will find that your skin and hair have become shiny. After these introductions, do you have a new understanding of yam? Then let's take action and make us healthier and more beautiful!