Zhongfu Health Tips (5 selected articles) 1? 1, tonify kidney first
? Cold should be in the kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.
? 2, winter solstice health care focuses on nourishing the heart.
? The focus of winter solstice health care is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.
? Pay attention to keep warm when going out from winter solstice.
? Entering the winter solstice solar term, the cooling rate will further increase. The most important health care in winter solstice is to keep warm. When the body is warm, the blood will be smooth and many diseases can be avoided. Keep warm and emphasize the head and feet. As the saying goes, "cold starts from the foot", the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat is thin, and the warmth retention is very poor. Once it is cold, it will reflexively cause capillary contraction of respiratory mucosa, reduce disease resistance and lead to respiratory infection. Therefore, in the cold winter solstice season, foot warmth should also be strengthened.
? 4. Personal care should be moderate.
? In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless".
? 5, moderate exercise is appropriate.
? In sports, because everything is hidden in snow and solar terms, exercise and health preservation should also conform to the laws of nature. It is not appropriate to do too intense activities, but to work hard on the word "hide". For example, do stretching exercise every day when the sun is fine (9- 10 or 2-3 pm).
? 6. Increase bitterness and reduce saltiness
? In winter, the function of kidney is high. If you eat more salty food, kidney qi will be more abundant, which will greatly hurt the heart, weaken its strength and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.
? 7, food supplements should eat warm food.
? Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories. It is freezing in cold weather, and warming food is the first choice. Such as chicken, mutton, beef and crucian carp. All the above are delicious and can be used as tonic in winter. However, eating too much warm food is easy to get angry. There is also a nourishing food, which has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow. Mainly include: fungus, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish, turtle, abalone and so on.
? 8, warm food avoid hard food.
? Sticky food is mostly cloudy, and eating this kind of food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle.
Zhongfu health tips (selected 5 articles) Part 2? Healthy clothes are indispensable.
? As soon as summer comes, people wear less clothes. But if you wear too little in an air-conditioned room, you should pay attention to protecting your joints. The doctor warned against blowing directly into the air conditioner. It is easy to cause neck spasm, lumbago and joint pain.
? Go to bed late at lunch break and get up early.
? In summer, people get up early because of early dawn, and go to bed late at night, which is easy to cause lack of sleep, so it is necessary to increase the lunch break. Experts believe that the nap time should vary from person to person, generally from half an hour to 1 hour. Too long makes people feel listless. Don't be greedy for cold when sleeping, and avoid sleeping in the air outlet in case you catch cold and get sick.
? "sauna day" fitness should take a walk
? First of all, you should avoid the hot sauna days. It's hot, so we should go out as little as possible and do less activities. Even if you go out, you can't be exposed to the outdoors for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.
? Do not eat cold food.
? The temperature of food just taken out of the refrigerator is too low, which will stimulate the stomach and easily lead to abdominal pain, nausea and diarrhea. Therefore, don't eat the food out of the refrigerator in a hurry, leave it for a while, and don't eat too much at once, especially the elderly, children and people with chronic gastritis and indigestion.
? Key points and methods of health preservation under high temperature in summer
? 1, psychological aftercare
? Pay attention to "peace of mind" and keep calm.
? 2. Daily aftercare
? Steaming in summer to avoid exposure to the hot sun and prevent heatstroke; Avoid cold wind after sweating, and diseases such as colds and joint pain caused by the invasion of cold pathogens; Pay attention to rest, take a proper nap, keep energetic and comfortable.
? 3. Exercise and rehabilitation
? You can choose to do low-intensity exercise in the riverside and garden in the early morning or evening, such as yoga and walking, to avoid sweating after exercise.
? 4, diet aftercare
? Should eat warm food, avoid eating cold food willfully, I don't know if I'm hungry. You can drink more hot rice soup, hot porridge, mung bean soup and so on. Nourishing stomach and promoting fluid production, benefiting qi and relieving summer heat.
Zhongfu Health Tips (5 selected articles) The third article? Healthy food eaten in dog days.
? 1, lotus seed
? In hot weather, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
? 2. Chrysanthemum
? Sweet and pleasant chamomile petals contain 17 amino acids, and are also rich in vitamins and trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat cold and sore throat. People with cold constitution should drink less.
? 3. Macroalgae
? Kelp helps to clear away the accumulated heat in the body, and can also cope with physical exhaustion caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. A variety of nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.
? 4. Green tea
? Drinking a cup of green tea in summer afternoon can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. Green tea is cold, and people with bad stomachs are prone to flatulence.
? 5. Cabbage
? Cabbage is cold and sweet, and has the effects of clearing heat, nourishing stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.
? 6. Mutton
? Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.
? Diet precautions in dog days
? First, the dog days diet should pay attention to avoid cold food.
? Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks.
? Second, the dog days diet should be mainly appetizing.
? It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.
? Third, eat more sweet and cold in the dog days.
? Dog days are the wettest time of the year when heatstroke occurs, so the diet should be light during this time. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet and cold food, which will not only help to recuperate, but also help to discharge damp heat.
? Fourth, the dog days diet should pay attention to qi and fire.
? The dog days not only bring us heat, but also bring us a lot of anger. Therefore, many people will have many symptoms of getting angry in the dog days. These symptoms of getting angry are not only physical but also emotional. Therefore, in dog days, we must pay attention to invigorating qi and removing fire in our diet. So what are the foods that tonify qi and remove fire? In fact, bitter gourd, tomatoes, milk, duck and other foods are very good foods for invigorating qi and removing fire, so you can choose them appropriately.
? Five, dog days diet should pay attention to eliminate moisture.
? In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.
? Six, dog days diet should pay attention to less sugar.
? In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days.
? In fact, in addition to these dietary taboos, we must also pay attention to hydrating the dog days diet, because the body loses water faster in summer. Well, there are so many taboos for eating in dog days. I hope everyone will pay more attention in the dog days.
? Several tips for keeping fit in dog days in summer.
? 1, go to bed late and go to bed early
? Sleeping late does not advocate staying up late in summer, but according to the characteristics of day and night changes in summer, people are required to work and rest on time and get up at 6 or 7 in the morning. Chinese medicine believes that "spring is born and summer is long", and the human yang is in a strong state in summer. If you often sleep late, it will go against the seasonal change of human yang. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. Nap should not exceed 1 hour, and 30 ~ 60 minutes is appropriate.
? 2. Don't be too greedy.
? Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the temperature should be 26 degrees Celsius to ensure that the indoor and outdoor temperature difference exceeds 7 degrees Celsius; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts.
? 3, appetizing diet
? As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health.
Zhongfu Health Tips (5 selected articles) The fourth article? Common sense of health care in dog days
? 1, to ensure adequate sleep, long days and short nights in summer, coupled with high temperature and rapid metabolism, it is easy to cause lack of sleep, leading to listlessness and easy to induce heatstroke. It's best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.
? 2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water. If you have the conditions, you can bring some essential oil, Huoxiang Zhengqi water and so on.
? Rinse your wrist with cold water. You can rinse your wrist with tap water every 3 hours for one minute. Because the wrist is the place where arterial blood flows, washing with water can effectively reduce the blood temperature.
? 4. Don't wear clothes that are too thick and tight when you go out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear clothes suitable for sweating, such as cotton, linen, silk, etc. You can choose short sleeves, shorts and sandals.
? Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.
? 6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, and should be ingested as little as possible. You can try to focus on a light diet and eat more vegetables and fruits.
? 7. Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.
? 8. Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated intake of calories.
? 9. Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start work early and get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.
? 10, drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.
? 1 1. Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.
? What should I pay attention to in dog days?
? 1, the diet should be light and cold.
? You can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, foods that nourish qi and yin are also essential, and yam and fungus are good choices.
? 2, sweating, cupping
? Detoxification in dog days is especially suitable for people with obvious damp-heat symptoms, mainly characterized by severe acne and thick and greasy tongue coating. For detoxification methods, sweating in summer is one of the most important detoxification methods. In addition, cupping, scraping and acupuncture with special techniques can also be recommended. In dog days, letting the body sweat moderately can take away the evil of damp heat in the body. Sweating can speed up metabolism and promote detoxification.
? Step 3 Exercise properly
? Proper exercise in summer is beneficial to blood circulation and keep healthy. However, due to the hot summer, human metabolism is vigorous and oxygen consumption is high, so it is best to control the intensity during exercise and not sweat to prevent the occurrence of diseases all over the world.
? Diet precautions in dog days
? 1. Bitter food.
? Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.
? 2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis.
? Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.
? 3. Foods that benefit qi and nourish yin are essential.
? It's very hot in dog days, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "three-point nihilism." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
Zhongfu health tips (selected 5 articles) article 5? The temperature is very high in dog days. At this time, the body temperature rises. Eating ice will dilute gastric juice, stimulate the intestine, promote the peristalsis and excitement of the intestine, reduce the time of food staying in the small intestine, affect the absorption and utilization of food by the human body, and cause spleen and stomach damage.
? My insides are cold, so eating ice and ice cream at this time is equivalent to adding insult to injury, especially for people who are already very cold, which will be even colder to the bone marrow. If you are afraid of heat, you can drink cold water at room temperature, which is simple and healthy. If you insist on not touching ice drinks and ice cream in the dog days, even if you don't treat winter diseases in summer, your body will be more than half as cold, especially those who are particularly afraid of cold in winter and have cold hands and feet.