The method of soothing the liver and relieving depression belongs to the method of harmony. Soothing the liver and relieving depression is also called soothing the liver and regulating qi. The diagnosis and treatment method of soothing the liver and relieving depression is to use drugs or prescriptions with relieving and reconciliation functions.

The method of soothing the liver and relieving depression has the functions of relieving qi stagnation, regulating the liver and spleen, dredging meridians, regulating qi, relaxing the middle energizer, and promoting qi to rise and fall. The method of soothing the liver and relieving depression generally has antibacterial, antipyretic, anti-inflammatory, detoxicating, cholagogic, liver protecting, gastrointestinal function regulating, endocrine regulating, immune system regulating, body fluid regulating, nervous system function regulating, antidepressant, sedative, analgesic and spasmolytic effects.

Extended data:

Precautions:

1, advocate slow aerobic exercise. Walking, jogging, dancing, square exercise, cycling, Tai Ji Chuan, health qigong, etc. Generally speaking, aerobic exercise can inhale more fresh air, promote blood circulation, and improve human metabolism and physiological functions of viscera. Patients with liver disease should exercise more, strengthen their physique and reduce the occurrence of diseases, which has a good auxiliary treatment effect for people with liver qi stagnation.

Don't stay up late. The human liver is a blood bank. During exercise, blood flows all over the body, while during sleep, blood returns to the liver. From 1 1: 00 in the evening to 3: 00 in the morning, it is the best time to sleep and nourish the gallbladder and liver. It can preserve qi and blood, make the cells of the liver and even the whole body repair themselves, thus maintaining the physiological function of the liver and the detoxification ability of the liver.

3, users can eat the following foods to soothe the liver and regulate qi, radish, radish can regulate qi and stomach, heat and phlegm. Jujube, drinking jujube every day can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

4, fig, containing a variety of enzymes, can play a role in protecting liver and detoxifying, clearing away heat and moistening intestines, and helping digestion. You can also eat some bananas. Bananas can protect liver and detoxify, clear away heat and moisten intestines, and help digestion. The potassium contained in it is also very good for the body.

Baidu encyclopedia-soothing the liver and relieving depression