Healthy recipes for celery. I believe everyone is familiar with celery, which is a common vegetable. The food made of celery has a certain health preserving function. Then I'll show you more about the healthy recipes of celery.
Healthy recipes for celery 1
1, Wuqing juice
Take celery, bitter gourd, cucumber, green pepper and green apple and juice them together. It tastes fresh and delicious, and can also clear away heat and toxic materials, and treat liver-heat phenomena such as excessive acne, bitter taste, bad breath, dry stool and watery eyes. Drinking this juice often is said to prevent intestinal cancer, and it makes sense to think about it.
2. Fresh celery and apple juice
Fresh celery and apple juice can lower blood pressure, calm the liver, soothe the nerves, relieve spasm, regulate the stomach, stop vomiting and induce diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Use 250g fresh celery and 2 apples1-. Blanch fresh celery in boiling water for 2 minutes, chop it up and wring the juice with clear apples, each time 1 cup, twice a day.
3. Celery grape juice
Indications of elderly and frail patients with hypertension. Use 250g of fresh grapes and 250g of dried celery. Cleaning celery with leaves, scalding with boiling water for 2 minutes, chopping, and juicing; Wash and juice the grapes, mix them with celery juice and put them in a cup for later use. And the dosage of warm boiled water, 2-3 times a day, 20 days as a course of treatment.
4. Celery and red dates
Celery and red dates can not only treat hypertension, but also treat acute icteric hepatitis and cystitis. 200-400g of celery and 50- 100g of red dates can be used each time, and the soup can be drunk several times. If it is not celery season, it is also effective to boil water with150-250g dried celery heads and red dates.
5. Celery porridge
Indications of hypertension and coronary heart disease. Celery root 120g, japonica rice 250g, a little salt and monosodium glutamate. Methods Put celery in a pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. Then add the right amount of seasoning. Take it at breakfast and dinner every day for 7-8 days as a course of treatment. (Generally, after taking 1-4 days, blood pressure begins to drop).
6. Stewed water chestnut with celery root
Stewed water chestnut with celery root often has the functions of lowering blood pressure, calming the nerves and calming the nerves. 60 grams of celery root and 6 pieces of horseshoe are used, and the celery root and horseshoe are stewed together in a casserole.
7. Fresh celery juice
Wash 250 grams of fresh celery, boil it in boiling water for 2 minutes, and chop it up to get juice. Take 1 small cup twice a day. It has the effects of lowering blood pressure, calming the liver, calming the nerves, relieving spasm, regulating the stomach, stopping vomiting, and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.
Healthy recipes for celery 2 benefits of eating celery
1, nourishing blood and tonifying deficiency
Celery contains a lot of iron, which can supplement women's menstrual blood loss. Eating more can not only replenish blood, but also avoid dry skin, make eyes bright and hair black and bright.
2, calming the liver and lowering blood pressure
Some acidic substances can lower blood pressure. Celery is rich in this acidic substance. Regular consumption of celery can resist the pressor reaction caused by nicotine and theophylline, and has a miraculous effect on menopausal symptoms of hypertension.
Step 3 eliminate irritability
Studies have shown that the alkaline substances separated from celery have sedative effects on animals and human body. Regular consumption of celery can effectively eliminate crime and calm the mood.
4, diuretic swelling
Celery is also rich in diuretic ingredients, which can effectively eliminate water and sodium retention in the body, and then play a role in diuresis and detumescence.
5, heat and detoxification
Celery also has the effect of clearing away heat and toxic materials. Especially in autumn, the climate is dry, and people often feel thirsty and upset. At this time, eating celery in moderation can play an intimate detoxification role.
6. Anti-cancer
The cellulose rich in celery will produce lignin or intestinal fat after being digested by the stomach. These substances are good antioxidants, which can effectively inhibit the growth of carcinogens in the intestine, thus achieving the effect of preventing cancer.
What you need to know when purchasing celery.
There are four kinds of celery: green celery, yellow celery, white celery and American celery. If you want to buy high-quality celery, you must first understand the edible quality characteristics of these four kinds of celery: green celery is rich in flavor; Huang Xin Qin has a strong taste and tender appearance; White celery is light and not crisp; ; Celery tastes light and crisp. No matter what kind of celery, it is not suitable to buy celery with thick green leaves. Because the leaves are "black", it means that the growing period is dry and short of water, and the growth is slow, and there are many crude fibers. Whether celery is fresh depends mainly on whether the leaves are straight, and fresh celery is straight. Celery stored for a long time, the tip of the leaf will tilt, the leaves will become soft, and even yellow and rust.