Current location - Health Preservation Learning Network - Health preserving class - What is the warmest thing to eat on the solstice in winter? A bowl of winter solstice mutton soup is warm and healthy, which is loved by both the north and the south.
What is the warmest thing to eat on the solstice in winter? A bowl of winter solstice mutton soup is warm and healthy, which is loved by both the north and the south.
In ancient times, people thought that the winter solstice was an important solar term for the transformation of yin and yang! It represents the beginning of next year's cycle, and it is also a lucky day! Winter solstice is one of the twenty-four solar terms, as opposed to summer solstice. Every year around 65438+February 22nd in Gregorian calendar, the position where the sun directly hits the ground is the only time to reach the southernmost point in a year. So on the day of winter solstice, the height of the sun is the lowest, and the daytime is the shortest. The heat absorbed by the ground is less than the heat lost, so this day is colder than usual!

On this day, it is essential to eat glutinous rice balls in the south and jiaozi in the north! As the saying goes, "Eating jiaozi from the solstice in winter doesn't freeze your ears, and eating glutinous rice balls from the solstice in winter is a happy reunion!" But in this cold season, how can you just eat jiaozi and glutinous rice balls? No bowl of mutton soup to warm up? Mutton soup is a shortcut for us to keep warm in this cold winter, just like sitting by the fire and under the heating. A bowl of mutton soup is not only nutritious and healthy, but also warm! I feel much better after drinking it!

Everyone knows that mutton soup is a very nourishing dish and is deeply loved by everyone. It is very suitable for eating in winter, which can not only preserve health but also drive away the cold! Of course, many people drink mutton soup in summer, because it has the function of eliminating dampness and strengthening the body! Do you think mutton soup is very useful when you see this? Do you want a bowl? Keep up with Xiaowan and teach you how to make mutton and radish soup, which is popular in both north and south!

Mutton soup is delicious, but the smell is so strong that many people won't touch mutton. Most of the mutton soup made was too strong to bear, and it was finally dumped! Isn't it a waste to do so? Besides, mutton is not cheap! Doesn't it hurt to dump it? Therefore, Xiaowan will teach you a trick, and put some white radish in the mutton soup, which can not only remove the smell of mutton but also make up for the lack of vitamins in mutton. Doing so will make our soup not only non-greasy but also high in nutritional value! It is a very good choice! Let's keep up with Xiaowan!

First of all, we prepare the main ingredients: mutton with bone 1 kg, processed mutton offal 1 kg, and a white radish. Then prepare the ingredients: dried tangerine peel 1, 2 angelica dahurica, ginger 1, green pepper and red pepper 1 each, 2g salt, 2g chicken essence, 5g pepper, and coriander 1. Get these ready, and you can prepare food!

First, we chop the mutton into pieces and put them in the pot, and then soak them in cold water for 2 hours, in order to soak the blood off the mutton, thus reducing some fishy smell! After washing the mutton offal, put it in a hot water pot and blanch it for about 2 minutes. Drain the water for later use! After the mutton is soaked, please wash it and cook it in cold water for two or three minutes. The purpose is also to burn blood and reduce odor!

Take out another casserole, put the washed mutton into the casserole, and then pour warm water into the pot. Pay attention here! In case we don't spare water, add less water halfway! Then add the dried tangerine peel, angelica dahurica and ginger slices we prepared before. Pay attention to the ginger pieces to be chopped! Finally, I opened a big fire and cooked it!

After boiling, we will turn the fire to medium and small, open the lid and stew for another 2 hours! We will see some bubbles coming back in the middle, so don't be afraid to leave it! The purpose of boiling mutton with open cover is to remove the smell of mutton. Then wash the radish, cut it into four and a half pieces, cut it into thick pieces with a thickness of about 1cm, and then cut the pepper into rings for later use. Stir-fry the white radish in another casserole, then pour the mutton and mutton soup into the pot, turn to medium heat for 20 minutes after the fire boils, then pour the prepared mutton offal and cook for 10 minute! Then open the lid and add pepper, pepper, salt and chicken essence. Finally, cook for two or three minutes on high fire, so that the seasoning and soup can be fully integrated, and finally sprinkle the prepared coriander on it!

So a bowl of radish mutton soup is finished! In this cold winter, with such a bowl of hot mutton soup in front of you, how can you not be tempted? Don't drink mutton soup cold, drink it hot, because it tastes the best! Drink a few mouthfuls, not only warm, but also nutritious and healthy! The mutton soup made in this way is not fishy or smelly, and it tastes good! People in north and south love to drink! Like friends, get together quickly!