As the name implies, the way to get through the valley is to take the air. The cultivation method of convincing and breaking the valley is a Taoist method that Taoism has always attached importance to. Opening Taoist books, there has been a legend that Taoist priests were persuaded to break the valley since the Han Dynasty, and there are many imitators. The Seven Signs of Cloud has been published for 60 years, and The Book of Zhong Xin Jing in Zhongshan says: "The husband seeks longevity, the grain is the ancestor, the gate of the grain is the foundation of loyalty, the principle of loyalty, and fasting is the first." The highest realm of a monk is four realms: no food, no boredom and no thoughts. This realm is called immortality. Ordinary people are acquired organisms, and the systems of respiration, digestion, circulation, internal reproduction, urinary system and nervous system are the normal operation of physiological mechanisms to maintain life. People who practice Buddhism actually change the functions of several major systems of the human body from the acquired physiological operation mechanism to the innate physiological operation mechanism, that is, into natural inaction, and the laws of the human body are no longer limited by physiological conditions.

Begging for the valley is the basis of practicing the alchemy. First, reduce food, and then gradually rely on persuasion to try to start the original energy of life and maintain life with the material energy of nature.

First of all, the method of breaking grain should be carried out without disease. If you are sick, treat your original disease first, so that the five internal organs and qi and blood can be enlightened. Then you should take laxatives to get rid of the old stagnation in your stomach. Then eat less and go on a diet, gradually cut off food, and do qigong three times a day, so you won't be hungry. Before dieting, even if the whole body and mind are in a quiet state, we should "fast". One, a person in a quiet room, swallow a breath, attack the filth in the lower body, and burn the whole body with thoughts and heart fire until the room feels as bright as day. This period needs at least two weeks, that is, to lay a solid foundation for breaking the valley, increase the idea of breaking the valley, getting rid of illness and strengthening the body, and cultivate the idea of success in Dan Dao.

As for when to break through the trough, it depends on when this idea is realized. The length of the valley has different periods, from 100 days to 100 days, and from three to five days to two weeks. Eating should be forbidden during the recess. As for water? Personally, I am not in favor of banning it. Fruit can be moderately needed according to people's tastes.

It is best to learn from short to medium, and don't rush for success. It is best to eat three kinds of fruits every day. Long-term learners should take jujube, Poria, jujube, walnut, flax, Polygonatum sibiricum and so on. Some Taoist priests make these drugs into watered pills by processing traditional Chinese medicine, or honey into honeyed pills, or decocted into paste, or made into compound, and made them into "Taiqing Jinye Paste", "Ye Ling Paste" and "Hu Ma Fan". , and take it at any time. According to the records of these prescriptions, it can be seen that the Taoist method of avoiding grain only does not eat whole grains, but eats drugs with high protein and fat to nourish the qi and blood of life and enrich the elements of life.

During the valley, we should pay attention to the smooth delivery of body and mind, work and study normally, feel light when walking, and have low blood pressure. Generally speaking, after 40 days of valley, blood pressure will recover smoothly and be full of energy.

It is best to have a special teacher and doctor to guide the observation and practice, and not to practice blindly alone. If you can't hold the valley, you can't grab it.

Avoid drinking, smoking, drinking tea, eating sugar, drinking milk and soybean milk, eating persimmons, bananas, tomatoes, oranges, hawthorn, sweet potatoes, onions, garlic and carrots. The best food is cucumber, apple, watermelon, peach, lily, jujube and so on. It is normal to lose weight during the valley.

In the early Tang Dynasty, Zhu Tao said, "If you are quiet inside and outside, you will be at peace. If you are calm, your vitality will be self-righteous. If the vitality is correct and the five internal organs operate, the semen will react. If semen is to be smeared, you won't think about five flavors. All five flavors are exhausted, and hunger and thirst are not born. Hunger and thirst do not give birth, then Tian Wang is divided into three parts, then the bone marrow is strong and solid, so it can get old again. You are so cultured, you have really achieved it!

During the grain-crossing period, some unhealthy cells and excess fat are converted into heat energy consumption, and the physiological potential of the body is developed. Considering that cosmic energy enters the human body is naturally beneficial to human physiology.

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