Pueraria root 5g papaya 5g

5 grams of red beans and 5 grams of lentils.

Brown rice 10g konjac 5g

Coix seed 5g Euryale ferox 5g

Lycium barbarum 2g

Steps of Meg's health porridge

1.？ Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

skill

Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.