In summer, children sweat a lot and have a bad appetite. Parents can do all kinds of nutrition porridge to stimulate appetite and regulate the body. There are several kinds of porridge that are simple to make and suitable for drinking in summer: dried lentils soaked in rice and cooked into porridge can clear away heat and dry dampness, strengthen the spleen and stop diarrhea; Take juice from fresh lotus leaves, filter and add rice to cook porridge to cool the heart and warm the spleen to help digestion, which is especially suitable for children with wind-heat in summer. In addition, mung bean porridge, red bean porridge, mint porridge, auricularia auricula porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.

Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar and the first solar term in summer, which marks the official start of the season in Xia Meng. When the sun reaches 45 degrees of the yellow meridian, it is a long summer solar term. The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer.

Twenty-four solar terms: Long Summer and April Festival. Make a word to understand spring. Summer, holidays. At this time, everything is fake and big. "

Astronomically, Chang Xia said that bidding farewell to spring is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.