1. oolong tea
Oolong tea is the best choice. Oolong tea is a unique kind of tea. The content of vitamin C in oolong tea is very low, but it contains a lot of iron and calcium. Hair growth needs iron and calcium very much. In addition, oolong tea also has digestive enzymes, which can decompose fat and alleviate the phenomenon of exuberant oil secretion. Oolong tea is very suitable for drinking in autumn. It also contains a variety of amino acids, calcium, iron, potassium, magnesium, zinc and other trace elements necessary for hair growth, as well as a variety of vitamins.
2. Green tea
Drinking green tea in moderation at ordinary times, combined with medicated diet with nourishing liver and kidney, nourishing blood and expelling wind, moistening skin and removing dandruff, is helpful to reduce sebum secretion, improve blood supply of hair follicles, promote hair regeneration and prevent hair aging, thus delaying the process of hair follicle atrophy, stabilizing the condition and reducing the degree of hair loss. Green tea has certain effect on preventing seborrheic alopecia.
3. Hair care tea
Angelica sinensis, Polygonum Multiflori Radix, Ginseng Radix, Poria, Siraitia grosvenorii. Brew with boiling water every morning and evening. By drinking hair care tea for tea conditioning treatment, hair loss and hair dryness caused by internal or external factors can be well maintained, and hair growth stops, black and supple.
4. Green tea and white bamboo tea
Green tea 3g, Atractylodes macrocephala 12g, licorice 3g. Put Atractylodis Rhizoma and Glycyrrhrizae Radix into a pot and add 500 ml of water. Boil 10 minutes and then add green tea for brewing. This tea is suitable for people with kidney deficiency, physical weakness and alopecia. Patients with hypertension should not drink alcohol.
5. Green tea and jujube tea
2g of green tea, 2g of dried osmanthus, and 5 red dates. Mix the above three materials. Boil and brew for 5 minutes. Suitable for seborrheic alopecia. People with abdominal distension and indigestion should not drink it.
6.black sesame tea
Tea 3g, black sesame 2g. Roast sesame seeds, add tea leaves and stir well. Add appropriate amount of water and cook for 3 minutes. This kind of tea can nourish yin, kidney and hair. Suitable for people with kidney yin deficiency and dull hair. People with chronic enteritis and diarrhea should not drink it.
7. Black sesame walnut tea
Sugar 10g, black sesame 500g, walnut kernel 200g, tea soup. Crush black sesame seeds and walnuts and put them into tea soup. Add the right amount of sugar and stir well. People with severe hair loss can drink this tea for conditioning. People with diarrhea due to yin deficiency and excessive fire cannot drink it.
8. Red dates and wolfberry tea
6 red dates, Lycium barbarum 12g. Remove the core of jujube, put it in a cup with medlar, boil it and drink it as tea. Nourishing liver and kidney, nourishing hair and promoting hair growth, and preventing alopecia.
Drinking tea is only an auxiliary measure to prevent hair loss. Fundamentally speaking, most of the causes of hair loss are related to the lack of nutrition in hair. Therefore, it is necessary to supplement nutrition for the hair in a targeted manner in order to better prevent hair loss. So, what food should we eat to prevent hair loss?
1, including food from protein.
Daily intake of protein is hair tonic. Excellent protein includes fresh fish, meat, eggs, bean products, milk and so on. These foods are rich in protein, which can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by dermal papillae at the root of hair to synthesize keratin. After keratinization, it is our hair. This process fully shows that protein is the foundation of hair.
2. Foods containing trace elements
Copper and iron in trace elements also play an important role in maintaining hair health. Lack of copper will cause hair to fade. Iron plays an important role in ensuring the oxygen content in the blood delivered to the hair. Green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc. ), can neutralize the acidic substances that are not conducive to hair growth in the body and make them become non-toxic. White hair or hair loss can be embarrassing. Maybe you've tried everything to no avail. You'd better eat more foods containing zinc.
3. Foods containing vitamins
Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin A, and so do animal livers, fish, shrimps and eggs. Vitamin B can promote scalp metabolism and generally exists in fresh fruits and vegetables and whole grains. The normal secretion of oil by sebaceous glands depends on the adequate intake of vitamin C. At the same time, vitamin C can activate the microvascular wall and make the hair roots absorb nutrients in the blood smoothly.