There are many reasons for hair loss, the most common is seasonal hair loss, and hair loss is the most serious in autumn all year round. Hair loss is related to heredity, endocrine, infection, autoimmune function, mental factors and nutritional status. For example, the hair loss on the heads of middle-aged and elderly people is mostly caused by the steaming and erosion of hair roots by food. Hair loss caused by kidney deficiency is more common in the frail elderly, and the hair is dry and falls off a lot. In autumn, the following measures should be taken to prevent or reduce hair loss.

1. First of all, we should pay attention to supplementing nutrition.

Eat more minerals such as iron, calcium and zinc, and vitamins A, B and C, which are rich in protein foods, such as fish, soybeans, eggs and lean meat rich in protein? And algae and shellfish rich in trace elements? Spinach, asparagus, banana, pork liver, etc. Rich in vitamins B2 and B6? Conducive to protecting hair, delaying aging, and keeping the stool unobstructed are conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss?

Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate mental fatigue. After autumn, you should get enough sleep every day and soak your feet with hot water before going to bed? This is not only energetic, but also conducive to the maintenance of hair.

Keep your hair clean.

Choose a shampoo that is not irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. The interval between shampooing is preferably 2 ~ 5 days, and you need to rub and massage when shampooing.

Massage scalp

Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.

Quit smoking and avoid drinking.

Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.

6. Be careful with perms and hair dryers

The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.