Dry, expectoration, eat more pears. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, people with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

Eat bananas when you get angry. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people with spleen and stomach deficiency and yang deficiency eat bananas, which will make the virtual fire more prosperous.

Eat apples to prevent colds. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

What fruit is good to eat in summer?

The most important thing is watermelon.

Because eating watermelon in summer can relieve summer heat, diuresis and refresh.

But also has a cleaning effect on internal organs.

What fruit is good to eat in autumn?

It is better to eat pears in autumn.

What fruit is good to eat in winter?

The dry climate in winter often makes people feel dry and uncomfortable with their noses and throats. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable.

Pears and sugarcane are health care and medicinal fruits in winter. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pear also has the functions of lowering blood pressure, clearing away heat and calming nerves, protecting liver and helping digestion. However, pears are cold. If children have spleen and stomach deficiency and indigestion, they should not eat more.

Sugarcane is nourishing, clearing away heat and rich in nutrition. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or faint from hunger will refresh themselves as long as they eat two pieces of sugar cane. But people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less.

In addition, apples, oranges, bananas and hawthorn are all suitable for winter consumption. Apples can produce fluid to quench thirst, strengthen the spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas can clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid and enhance and regulate myocardial function. But when eating these fruits, enough is enough, not the more the better. Choosing the right fruit can help you spend the winter healthily.