1. Diet: A proper diet can make all parts of the body relax and feel happy, especially after the exam. But boys generally don't pay much attention to diet. During the college entrance examination, they may eat a lot of unconventional food (that is, food other than daily food) for various reasons, and even be irrigated by "food supplement" and "medicine supplement". Therefore, during and after the exam, the nutrition in the body is in a state of excess or partial eclipse, and the decrease of exercise leads to the trend of "lateral development" of boys after the exam. In the meantime, eat more light and nutritious foods, such as tomatoes, cucumbers and carrots. To balance the body's nutrition, eating more foods rich in cellulose can promote digestion. In terms of food intake, because it is based on "almost full", if the amount of activity on the day is large, it can be slightly increased. On the other hand, drink more water (juice is also very good), and pay attention to drinking less water and more times. This will not burden the digestive system on the basis of supplementing water.
2. Exercise method: Exercise can exercise the related functions of the body, at the same time, it can also change people's thinking mode and adjust people's emotions, while most boys still like sports, so it is very beneficial to do more physical exercise and exercise at this time, but pay attention to the various laws of physical exercise, and be moderate.
3. Game method: Games can change the thinking mode of the brain and develop intelligence, which is very interesting. I believe that many boys will actually choose this way as a means of relaxation. The role of the game method is not much to say, but it needs to be emphasized that the game is very attractive and the rules of the game are consistent in many places. The rules in the real society are different, so it is necessary to remind everyone that playing games (especially computer games and online games) should be time-limited. Especially as a way to relax after the exam, try not to choose online games and RPG games with more plots and more time, and try not to choose bloody and violent games. Because at this time, it will easily make everyone addicted to the game or make everyone feel impetuous, which will easily lead to unnecessary consequences. The games suitable for this time are some casual and educational games. In addition, it is also important to rest more, drink more water, control the game time and protect your eyesight during the game.
4. Tourism Law: Tourism is actually a very good way to relax after the exam. It can not only bring you happiness, but also increase your knowledge and make friends. Even qualified students can go to their dream university to experience it in advance.
5. Adjust the learning method: Adjusting the learning method can give you a buffer after the exam, and at the same time, it will not "forget" the good study habits developed during these times. However, you should pay attention to your health, have a proper rest, achieve the effect of relaxation, and find something you are interested in to study. You don't have to go to a "cram school".
Relaxation methods for girls after exams
1. Diet: Girls pay more attention to diet than boys, so I believe everyone has a very good way to relax by eating. However, one thing should be noted, that is, don't be too greedy, or you will have to worry about the trouble of dressing. In addition, girls should pay attention to adjusting their physical condition through diet and rest, especially some girls who have adjusted their physical condition through drugs before the exam.
2. Exercise methods: Most girls don't like exercise, but exercise methods can relax the body and brain on the one hand; On the one hand, you can exercise your body and will; The most important thing is to lose weight and keep a good figure, so, lovely girls, strengthen exercise. But I suggest you join a health club if you can, or find a coach to guide you during exercise. It's not good to get hurt.
3. Party mode: N many girls get together to chat, eat, play games and go shopping together ... This is also a very good way to relax and promote communication. But be careful not to be too "crazy".
4. Sleeping posture: one of the best ways for girls to rest and relax. Going to bed early and getting up late can effectively relax the body and mind, and at the same time let the body get natural mediation, but don't sleep too much and don't miss breakfast!
5. Law of Travel: Like boys, traveling is actually a very good way for girls to relax after taking the exam. It can not only bring you happiness, but also increase your knowledge, make friends and exercise. Even students who have the conditions can go to their dream university to experience it in advance.
6. Adjust the learning method: Girls don't have as many problems as boys in their studies, but proper study can still keep girls in good habits, and also let you learn a lot of useful things in relaxation, so that girls can become veritable talented women!