Radiation protection tea 1: green tea. It is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory renal cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system, so it is best to drink it during the day to avoid affecting sleep.

Radiation protection tea 2: chrysanthemum tea. It has the functions of expelling wind, clearing away heat, clearing liver-fire, improving eyesight, detoxicating and diminishing inflammation, and can effectively prevent radiation.

Radiation protection tea 3: wolfberry tea. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Whether it is making tea or eating as a snack like raisins, it can greatly alleviate the problems of sour eyes, fatigue and deepening myopia.

Anti-radiation tea 4: cassia seed tea: Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and regulating qi, and benefiting bones and muscles. People with constipation drink it after dinner, which is very effective in treating constipation.

Radiation protection tea 5: Eucommia ulmoides tea. Eucommia ulmoides Oliv It has the function of tonifying kidney and strengthening tendons, and has certain curative effect on backache caused by sedentary.

Radiation protection tea 6: Pu 'er tea. The contents of tea polyphenols in Yunnan Pu 'er tea producing areas all reached 30%-34%, the total amount of catechins reached 18%-24%, and its foam resistance and tea extract reached 46%-50%, which undoubtedly played a great role in anti-radiation. In addition, with the help of the fat-reducing and weight-losing effect of Pu 'er tea, it is more helpful to keep fit.