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For a 2-year-old baby, how to feed to improve the resistance?
Two-year-old babies eat more fresh fruits and vegetables, whole grains, lean meat and eggs, and add some milk powder appropriately. Don't be partial to food to improve immunity, drink more water, eat spicy food quickly and get sick less. The body's immunity will be enhanced. And pay attention to keep warm and add some calcium, iron and zinc appropriately. At this time, if the baby wants to improve his immunity, he must ensure adequate sleep, have a good rest at night and sleep for about an hour during the day. In addition, he can give the baby some milk food, eggs, lean meat, bean products, etc., which can enhance the body's nutrition and improve immunity. It is also a good way to take your baby outside to breathe fresh air.

At this time, only when the baby's resistance is good can the frequency of illness be reduced, which is very helpful for the baby's future growth. At this time, the baby has some abnormal performances, such as slow development and low weight and height. To make your baby stronger, you need to adjust your diet.

When the baby is 2 years old, he can eat like an adult, but every time he eats, he must meet the baby's nutritional needs and mix them reasonably to ensure that the baby has a better interest in food. He can also give the baby some milk powder or milk every morning and evening, which can make the baby better.

Drink more yogurt: stick to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, their disease resistance will be weakened. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. Drink more boiled water: remember, it's boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.