The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases.
Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cool your body, but raw and cold fruits and vegetables should be enough, and you should not overeat, so as not to damage your spleen and stomach due to excessive cold. Summer is full of energy, and it is easy to hurt people. This season, it is mainly to replenish qi, nourish yin and clear heat, such as winter melon, watermelon, lotus root and duck meat, so it is not advisable to eat more warming products.
Shanrui Lily Er Shen Soup Suitable for Summer
Ingredients: Ginseng, Lily, Glycyrrhiza, Tremella, Poria, etc.
Efficacy: moistening lung, clearing away heart fire, calming nerves and benefiting qi, which has certain curative effect on relieving cough and preventing lung cancer.
According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".
According to "Yan Hui Materia Medica", Glycyrrhiza uralensis Fisch is "a medicine for harmonizing middle energizer, invigorating qi, tonifying deficiency and detoxifying".
According to the National Collection of Chinese Herbal Medicine, Tremella fuciformis "tonifies the lung and qi, nourishes yin and moistens dryness".