Sweating and sports sweating are two ways of sweating in daily life. The specific differences between sweating and sports sweating are roughly as follows.

1. Sweating is a passive choice, and sweating during exercise is an active choice. Sweating is easy to cause a lot of sweating and ion disorder in the body, and exercise sweating is caused by transforming energy in the body into heat through exercise.

2. Sweating generally does not have odor, while sports sweating often has some odor due to the discharge of waste or some garbage products.

3. Old people should not sweat, because passive sweating may lead to the disorder of electrolytes and ions in the body, and induce the aggravation of coronary heart disease and hypertension. Exercise sweating is suitable for the elderly to improve diseases and delay aging by regulating some endocrine environment in the body, enhancing immunity and relieving endocrine.

So through the above analysis, sweating is the best choice if you can exercise, but some people are not suitable for sweating.