This kind of fish head is big, fat and tender, so it is the first choice for fish head hot pot. Fat fish is warm and sweet; It has the effects of soothing the liver, relieving depression, invigorating spleen, benefiting lung, tonifying deficiency, dispelling cold, and benefiting bones and muscles. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.

2, taro

Taro is rich in starch, rich in nutrition, soft and smooth in texture, easy to digest and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

3. Silver carp

Silver carp is a health food that warms the middle warmer, benefits qi, nourishes and warms the stomach, and moistens the skin. Mainly used for treating spleen deficiency, qi deficiency, spleen and stomach weakness, and diet loss. A silver carp is peeled, gills and intestines, sliced, dried ginger and salt in proper amount, cooked and eaten together, which has the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases.

4. Jujube

Jujube is a good thing to replenish the spleen and stomach, replenish qi and blood, and it is a kind of food that can be eaten often in autumn. When snacks or soup can be used, as long as you persist for more than half a month, you can see obvious effects.

5. dried tangerine peel

Chenpi is a commonly used Chinese medicine, which has the functions of regulating qi, harmonizing middle warmer, eliminating dampness and resolving phlegm. It is often used to treat fullness in chest and abdomen, loss of appetite and cough with excessive phlegm. Adding a proper amount of dried tangerine peel when cooking meat can not only remove the fishy smell of meat with the help of the aromatic smell of dried tangerine peel, but also enhance the fragrance, give full play to the efficacy of dried tangerine peel in regulating qi and regulating stomach, invigorating spleen with fragrance, eliminating dampness and resolving phlegm, and reduce the harm of phlegm-dampness and fatty sweetness to the spleen and stomach.

6. Mutton

According to ancient Chinese medicine, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency, benefiting strain and warming the stomach, and it is an excellent warming and strengthening agent. Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach.

7. Chinese yam

Yam has many functions, such as strengthening the spleen and eliminating dampness, invigorating qi and benefiting the lungs. It is better to make soup with jujube. Cooking a pot of yam porridge and adding blood-enriching brown sugar can be used as a diet therapy for people with weak spleen and stomach.

8.glutinous rice

Glutinous rice is warm, which can warm the spleen and stomach, quench thirst and treat diarrhea caused by spleen deficiency. Glutinous rice, glutinous rice chicken and other foods are good, but it is recommended that the taste be light.

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