1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. But don't drink milk on an empty stomach. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
Four ways to clean up the stomach during the festival!
Coarse grains and light food
Experts suggest that the staple food in the days after the festival should be mainly coarse grains, and corn, oats and other ingredients can be appropriately increased, and the proportion of dark or green vegetables should be increased. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, noodle soup and so on. Add some pickles. These soups have a good "fire-clearing" effect, so that your already "overwhelmed" gastrointestinal tract can rest and adjust.
Just eating coarse grains is really hungry. Why don't you eat something delicious to help digestion? As the saying goes, "delicious but not as good as jiaozi". Jiaozi rolled from wheat flour is rich in fiber, and the stuffing contains a variety of vegetables. In addition, cooking techniques such as steaming and boiling are used, so you don't have to worry about oil, and you can have an extra job.
Drink plenty of water to hydrolyze greasy.
During the festival, every meal is greasy, so most people will have a high fat intake. Using two or three days, reducing the intake of polished rice, flour, candy and sweet cakes, and forcing yourself to drink more water, especially boiled water, can accelerate the metabolism of the gastrointestinal tract and reduce the damage of a large number of meat food and wine to the liver. If boiled water is tasteless, drinking tea can also clean up the greasy gastrointestinal tract and make it return to normal level as soon as possible.
Eat fruit and balance digestion.
Many delicious foods eaten in festivals are fried or desserts. Eating too much naturally makes the stomach uncomfortable. Fried food is easy to cause spleen and stomach heat depression, leading to constipation or bloating; Eating too much sweets will also lead to spleen deficiency and dampness, leading to stagnation of deficiency and dampness and diarrhea. Fruit is quite effective in regulating the unbalanced digestive function in festivals.
Both orange juice and papaya can regulate the digestive function very well, and both have the effect of dispelling heat and stagnation. You might as well drink a few more glasses of orange juice or eat some papaya these two days, but drink it after eating 1-2 hours, otherwise drinking it immediately after eating will only increase the burden on your stomach. In addition, buy some honeysuckle, chrysanthemum, kapok, add some dates and boil water to drink, which is not only sweet and delicious, but also balance the digestive function.
Eating too much sweets can easily lead to chest tightness, diarrhea, loss of appetite, tepid hands and feet and other symptoms, and the tongue coating is easy to turn white. Eating more apples and guava can slowly relieve these symptoms. Eating appropriate guava or drinking half a cup of guava juice can effectively control diarrhea, and eating apples with skins can also stop diarrhea.
Green vegetable supplementary fiber
I overeat and eat a lot every day, thinking that I have supplemented all kinds of nutrients my body needs. In fact, you have lost a lot of dietary fiber in your big fish and meat.
Experts said that special attention should be paid to dietary fiber supplementation these days. Dietary fiber is easy to lack, because the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the festival, constipation or poor excretion will occur, so eat more fresh vegetables and less meat to supplement enough fiber.
It is best to slowly adjust the three meals a day to be vegetarian, and you must eat vegetables for breakfast. Fresh vegetables such as lettuce, mustard, carrots and celery are best eaten as staple food. These vegetables with high intake of chlorophyll, carotene, vitamins and fiber can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the significance of regulating the stomach.
It should be noted that it is best not to cut green vegetables, but to chew them slowly before swallowing them, so that saliva can be secreted naturally and help digestion.
Five foods you can't eat before going to bed.
Whether you can sleep well at night is very important. There is a saying in Huangdi Neijing that "stomach disharmony leads to anxiety"; Clinical nutritionists also pointed out that one of the reasons for sleep disorders is eating some "inappropriate" food at dinner. So, what is good to eat at night, and what food will keep you awake at night?
First of all, caffeine
Many people know that foods containing caffeine can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.
Second, spicy food
In fact, in addition, eating spicy food at dinner is also an important reason that affects sleep. Pepper, garlic, onion, etc. It will cause burning sensation and indigestion in the stomach and affect sleep.
Third, greasy food.
After eating greasy food, it will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working, and also lead to insomnia.
Fourth, food with satiety effect.
There are also some foods that produce more gas during digestion, causing bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, corn and bananas.
Verb (abbreviation for verb) alcohol
Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period. Therefore, even after a long sleep, drinkers will still feel tired after waking up.
The key to nourishing the stomach is to develop good eating habits and get rid of bad habits such as irregular meals, eating too fast and overeating.
Don't drink milk on an empty stomach
Many people have heard that drinking milk before going to bed is good for the stomach, but Zheng Qing, an expert in gastroenterology, has expressed different views. Zheng Qing told reporters: "In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because protein, fat and sugar in milk can cause gastric acid secretion for a long time, it may cause damage to the stomach on an empty stomach at night and aggravate reflux symptoms. " Zheng Qing always drinks milk at any time during the day to avoid hurting his stomach.
Try to drink less carbonated drinks.
Carbonated drinks are very popular among most young people and white-collar workers. They are delicious and can quench your thirst. However, experts say that the gas in carbonated drinks can easily cause flatulence. This kind of beverage is high in calories and contains various additives, so it is not suitable for drinking in large quantities. In summer, boiled water and herbal tea are the most thirst-quenching healthy drinks.
Eat less pickles and supper.
Now gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet and eating moldy, smoked and pickled food will increase the risk of gastric cancer. Smoking and drinking are also "accomplices". Zheng Qing told reporters: "It is not a good habit to like to eat midnight snack. Usually I am very busy at work, but I won't eat midnight snack no matter how late. Eating before going to bed will lead to gastric acid secretion, and the generated heat is easy to accumulate. It is not good for the stomach and the human body. "
Avoid eating "raw and cold hard" for stomach diseases, and eat more millet porridge.
If you have stomach trouble, you should pay attention to the following 1 1 principles:
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
First, the principle of ulcer diet: 1. Eat a small number of meals, 5-6 meals a day, pay attention to regular quantitative, to avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing, and avoid eating fried foods. 3. Avoid hard and indigestible foods rich in crude fiber. Avoid eating foods that are too sweet, too sour, too cold, too hot and spicy.
B, superficial gastritis diet principle: 1. Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2. Cooking methods: Cooking methods such as steaming, boiling, boiling, boiling and stewing should be adopted. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). Don't eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food.
C. Diet principle of atrophic gastritis: 1. Eat a few meals, 6 meals a day, and choose digestible food. It can increase the taste of vinegar and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Eating gravy and thick broth helps gastric juice secretion. 3. Limit foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream, butter, etc.
D. dietary principles after gastrectomy: 1. Choose foods that are sticky, digestible and slow to empty. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharides and disaccharides to prevent dumping syndrome.
"Five supplements for stomach diseases":
★ Pay attention to warmth and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.
★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
◆( 1) Choice of food
Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.
Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.
Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.
◆(2) Dietary precautions
Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
◆(3) Life
No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed.
Avoid wearing tight clothes. Overweight people should lose weight.
Treatment prescription
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.
Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.
Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.
Jujube can strengthen the stomach, enrich the blood and nourish the body.
■ Amomum villosum and Huangqi pork belly
Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.
Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.
Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.
Pork belly can strengthen the spleen and stomach and make up for deficiency.
■ Huangqi Golden Porridge
Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.
Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.
Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.
Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.
■ Hu Aishan honey soup
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.