What food is the most nourishing for the stomach? Eating cinnamon can nourish the stomach, because cinnamon is a spicy and sweet food, and it is hot and can be attributed to kidney, heart, spleen and liver meridian. Therefore, it has the effects of tonifying kidney and strengthening yang, inducing fire to return to its origin, dispelling cold and relieving pain, warming meridians and activating collaterals. Especially for epigastric cold pain, abdominal pain, diarrhea and other discomfort caused by deficiency and cold of spleen and stomach, cinnamon has a strong improvement effect. In addition, cinnamon oil has strong sedative, analgesic and anticonvulsant effects, which is good for gastrointestinal health.
Yam is a kind of stomach nourishing food that we are familiar with. Eating yam regularly helps to strengthen the spleen and stomach, benefit kidney qi and promote digestion and absorption. In particular, it has the function of protecting the stomach wall and can help us effectively promote appetite. If you have long-term stomach discomfort, resulting in loss of appetite, then you can choose to eat more yam. Moreover, for the elderly, it is also possible to eat more yam during health preservation, which can also prolong life.
Peanut is a kind of stomach nourishing food that we are familiar with. It can help us to repair the gastric mucosa. When eating peanuts, the consumption should be kept at a relatively low level to prevent us from taking in too many calories. When eating peanuts at the same time, it is better for everyone to choose raw peanuts. Just eat 4 to 6 peanuts before meals. Eating too much will make you sick.
Ginger is a kind of food with very strong medicinal value, which can help us relieve stomach discomfort and is also good for preventing and treating nausea and vomiting. At the same time, ginger can promote blood circulation, which is also good for relieving stomach pain caused by cold, and can help improve the symptoms of cold pain in the stomach. If we belong to the problem of stomach deficiency and cold, then we are prone to flatulence and diarrhea. At this time, choosing to contain some ginger slices or drink a bowl of Jiang Shui will have a strong improvement effect. But if it is a hot body, it is easy to get angry and smell at this time. At this time, it is not recommended that you continue to eat ginger to stimulate the stomach.
What fruit do you eat to nourish your stomach?
It's good to eat pineapple when nourishing the stomach. Pineapple itself is a kind of fruit that nourishes the stomach, and for some people with weak stomach, we can nourish the stomach by boiling pineapple syrup and taking it every day. At this time, the problem of stomach discomfort can be alleviated. But you can't eat on an empty stomach. Pineapples are best eaten after meals and soaked in salt water before eating. This can prevent the protease contained in it from affecting the mucosa of our stomach.
Bananas are soft to eat and easy to absorb, and will not have a negative impact on our stomach. In addition, bananas contain a lot of pectin, so bananas can help us relieve stomachache, naturally regulate the intestines, and thus accelerate peristalsis.
Eating some apples every day is also good for nourishing the stomach, because apples are rich in sugar, organic acids, cellulose, vitamins and various minerals, especially pectin and dietary fiber, which can regulate the stomach and increase the peristalsis of our stomach wall. Vitamins and minerals can also protect the gastric mucosa and help nourish stomach cells.
Nourishing stomach recipes recommend red jujube pork tripe soup is a very good stomach food. Need to prepare 1 pork belly,100g lean meat,100g red dates, ginkgo biloba,10g ginger. At the same time, for 3 grams of salt, chicken powder 1 gram, sugar 1 gram, a little pepper should also be prepared, and finally a proper amount of dry raw powder is needed.
Add dried raw powder to pork belly, then wash it by hand and cut it into pieces. At the same time, the lean meat needs to be cut into thick slices, and then the ginger is peeled and sliced. Then boil water in a pot. When the water boils, you can put pork tripe and lean meat in it. Then boil the blood in it with a medium torch, pick it up and use another casserole. Then add pork tripe, lean meat, red dates, ginkgo biloba and ginger, and also need a proper amount of water. Then simmer for 50 minutes, then add salt, chicken powder, sugar and pepper, and cook for 10 minute.
The food for nourishing the stomach is introduced above. If you have gastrointestinal problems, you should pay more attention to your diet. A healthy diet is good for our gastrointestinal health. The food introduced above is very good. We can help promote gastrointestinal health by eating them regularly, which is a food choice we can't miss at ordinary times.