Self-observation and Cognition: Realizing your negative energy is a key step. Begin to observe and understand your negative thinking patterns, emotional reactions and behaviors. Pay attention to situations where you feel negative and try to understand the root causes of these emotions.

Accept and understand: accept your negative energy, not resist or deny it. It is normal to realize that everyone has negative emotions and thoughts, which is part of people. Try to understand the reasons and triggers behind these emotions.

Replace negative thoughts: Once you realize the existence of negative thoughts, try to replace them with more positive and constructive thoughts. Look for support and evidence to support positive thinking and help transform negative energy.

Cultivate positive thinking: train yourself to find the positive aspects of problems and solutions. Be aware of the existence of negative thinking mode and consciously turn it into positive thinking. Pay attention to the possibility of solving problems and positive results.

Reshape your thoughts and beliefs: check your own system of thoughts and beliefs to see if they promote the emergence of negative energy. Try to reshape these concepts and cultivate more positive and healthy beliefs.

Seek support and inspiration: keep in touch with active friends, family or mentors. Look for people who can give you support, encouragement and inspiration. Their positive energy can help you change your mentality and thoughts.

Cultivate self-care ability: care about your physical and mental health. Cultivate a healthy lifestyle, including good sleep, a balanced diet, moderate exercise and proper rest time. Learn to set aside time for yourself to calmly deal with problems and relax.

Seek professional support: If negative energy persists and seriously affects the quality of life and mental health, you can consider seeking professional psychological counseling or treatment. Professionals can provide personalized support and guidance to help you change negative energy and establish a positive attitude.

The process of changing negative energy takes time and effort. Stick to these suggestions and be patient and persistent. Remember, you can change your negative energy through positive thinking and behavior and establish a more positive and healthy attitude towards life.