Contribute to that health of the cardiovascular system.
When practicing Tai Ji Chuan, you must sink into your abdomen. The so-called sinking into the abdomen means promoting blood circulation through abdominal breathing. At the same time, when muscles are active, the capillaries are fully opened, which speeds up the backflow of veins and lymph, improves microcirculation, thus reducing the burden on the heart and helping to maintain the health of the heart, blood vessels and lymphatic system. Long-term practice of Tai Ji Chuan can keep your cardiovascular health.
Enhance respiratory function
The key to practicing Tai Ji Chuan is to coordinate breathing, so if you can practice Tai Ji Chuan for a long time, you can enhance your respiratory function. Practicing Tai Ji Chuan has a good effect on improving the ventilation and ventilation function of the lungs. Long-term practitioners, breathing frequency will decrease, vital capacity and breathing difference will increase.
Promote substance metabolism
The nervous system can improve the regulation process of internal organs, massage the stomach, promote the blood circulation of the liver, enhance the secretion function of adrenaline and improve the metabolism of substances in the body. Long-term practice of Tai Ji Chuan can stimulate appetite, promote digestion, effectively reduce cholesterol content and soften arteries.
Strengthen the movement of musculoskeletal system
It's great to practice Tai Ji Chuan. In the process of practice, there are static, static and dynamic arc movements, which also strengthen the movement of muscle groups and muscle fibers, so that the joint capsule and joint ligament are well exercised in muscle traction, and the stability, flexibility and flexibility of the joint are strengthened. Practicing Tai Ji Chuan can also keep your meridians unblocked and stimulate acupoints, which is very beneficial to your health.
Through the introduction, we know that Tai Ji Chuan has brought many benefits, not only to cardiovascular health, but also to our meridians. Long-term practice can dredge meridians. Of course, if Tai Ji Chuan practices well, he still has a good self-defense function. When you are in danger, you can use Tai Chi to respond.