Women who want to have good skin are advised to drink more of these four teas. The skin is well maintained and the whole person looks young. So many female friends began to pay attention to their skin. Drinking some health tea is also good for girls. Women who want to have good skin are advised to drink more of these four teas.

Women who want to have good skin are advised to drink more of these four teas. 1 Women who want good skin are advised to drink more of these four teas.

1, lemon honey

Lemon honey water is a very common kind of tea in our life, which is sold in many milk tea shops and drink shops. Besides buying, we can also make it easily at home. Women often drink lemon honey water, which is both detoxification and beauty. Women and lemon honey water can whiten skin. Drinking a cup of warm water in bed, and then drinking lemon honey water is best after breakfast, which can avoid the discomfort caused by the acidity of lemon.

2. Okra scented tea

Okra is a kind of food with high nutritional value. Okra flowers are actually very useful and nutritious, but okra is rare compared with other flowers. There is a substance called soluble dietary fiber in okra, which is very rich in content and also rich in vitamins. Women often drink okra scented tea, which makes their skin whiter and smoother. Okra scented tea has a certain health care effect on the skin. Soluble dietary fiber in okra can promote intestinal peristalsis, dredge the intestine and help discharge the waste in the intestine.

3. Rose tea

Rose is a kind of tea that many women like to drink. People with bad stomachs can drink rose tea to nourish their stomachs. At the same time, rose tea also has the effect of regulating menstruation and beauty beauty. Roses contain a natural rose essence, and kidneys that often drink rose tea will have a natural rose fragrance. Drinking rose tea often will make the skin smoother and prevent the skin from dullness. In addition, rose tea can also strengthen the digestion and absorption function of gastrointestinal tract and promote metabolism.

4. Jasmine tea

Jasmine can make tea with honeysuckle. This jasmine tea tastes particularly fragrant. Drinking jasmine tea can make the skin whiter, help to resist aging and delay skin aging, and has a good beauty beauty effect. Making tea with jasmine and honeysuckle can also clear away heat, lower blood pressure, lower blood fat and help defecate. So women usually drink some jasmine tea most often.

Winter is cold and dry, and female friends will increase their skin care at this time. If they want to be beautiful, they don't have to spend a lot of money on skin care products. Usually insist on drinking the above four kinds of tea, the skin will naturally get better and better, and it is not a dream for women to have smooth and fair skin.

Women who want to have good skin are advised to drink more of these four teas. Girls drink this kind of tea more in autumn. Beauty, beauty and moisturizing.

Red date tea

Jujube has the function of strengthening physique and muscle strength, and it contains cyclic adenosine monophosphate.

It can dilate coronary artery, enhance myocardial contractility, contain maslinic acid and other ingredients, and has the effect of inhibiting cancer.

Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C.

Flat in nature, sweet in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness.

Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

Practice: It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup.

Using boiled water instead of tea to make tea is a good food therapy for all ages.

Gouqi tea

Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm.

In addition, Lycium barbarum tea also has the functions of treating constitution deficiency cold, sexual cold, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia and so on.

Hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and other diseases.

The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.

Practice: take a handful of medlar (about 20 ~ 30 capsules) and 3-4 capsules of red dates.

Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together.

When taking, do not take it immediately after injecting boiled water. You should let Lycium barbarum and Zizyphus jujuba fully soak in water before drinking, and the effect is better.

Jujube can be cut before brewing.

black tea

Drinking hot tea often can effectively replenish the water needed by the human body, especially black tea, which is sweet and warm and can nourish the human yang.

Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food.

Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger.

When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance.

Practice: Take 3g of black tea, 2g of milk 100g and 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes.

Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

Drinking milk black tea once every morning can effectively replenish qi and blood and keep fit.

Or making astragalus black tea is also good. Take Astragalus membranaceus 15g and black tea 3g.

Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.

After adding black tea, cook together for about 5 minutes, and you can drink it.