However, if your stomach is upset or you have stomach trouble, I suggest you try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Therefore, patients with gastric acid or gastric ulcer had better not drink.
Lemonade is best to drink after meals, which can play a digestive role. Some experts suggest that 65438+ drink lemonade 0.5-2 hours after meals and mix it with a little honey at night. It is not advisable to drink it too much or too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.
Extended data:
Health care function of lemonade
1, improve immunity
The rich vitamin C in lemon water helps the immune system to fight against colds. Heiji said that lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.
2, promote wound healing
Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.
3. Fight against skin aging
Heiji said that the antioxidant effect of lemonade helps to cope with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.
People's Network-Lemonade can only be detoxified when it is drunk at the right time.
People's Network-What is the health care function of lemonade? This is the best time to drink lemonade.