2. Health first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Settle after quietness, settle after quietness, feel after quietness, and be healthy without illness.
3. Water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.
I made it very clear that becoming a computer fan and a mobile phone fan means losing yourself and forgetting yourself. The biggest problem of people nowadays is that they don't have themselves. You see, as long as they are quiet, they will panic and don't know what to do When we can only move but not be quiet, your health must be finished, and it must be finished. According to the normal life span, people can live to be twenty years old, and now there are very few people who can live to be twenty years old. How did they all come into being? They all committed suicide, because others can't hurt you. Why there are so many people in China has a lot to do with our diet and health care. In fact, keeping in good health is the simplest thing, and there is not so much knowledge. First, eat local food. To be honest, God will grow this thing in this place, just for the people in this place. This is the simplest truth. Not now. Now let me tell you, this is from Mexico, this is from Italy, this is from the world, and this is from the ground. Author: Ceng Shiqiang Source: Health.
5. About the future. This is a round-the-clock game. No one can rewrite it for me except myself.
6. After dinner (walk in half an hour and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
7. The husband has tears, and the hero bleeds tears;
8. Gu Shan is a scholar, subtle and profound. The husband is unknowable, so he is strong and tolerant: Yu Yan, if it is involved in Sichuan in winter; However, if you are afraid of your neighbor; Hey, if it's a guest; If Huan will thaw; Dunxi, if Jane; Vast and turbid. Who can stop it? Quiet Summer Xu; Who can live long? Xu Sheng is on the move.
9. In winter, everything hides cold, nourishing yin and protecting yang healthily.
10. Exercise, moderation and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.
1 1. Work hard, don't work hard, busk, don't sell yourself. Staying up late is the biggest damage to health and health. After puberty, it is absolutely impossible. The only hope of this dog's life is that the sun goes down, and another day, happy, lying down and dating Duke Zhou, is almost a feeling of nirvana release. Author: Yi Shu Source: This time is another time.