In the light snow festival, people began to make bacon as a food reserve in winter. In some places in the south, there is also the custom of eating Ciba.

The diet of light snow solar terms should follow the principle of "nourishing yin in autumn and winter". It shouldn't be cold or hot. You should eat more warm food, such as mutton, red dates, glutinous rice, etc., which is healthy and delicious.

1, solar terms diet? mutton

Mutton tastes sweet and warm, and enters the spleen and kidney. Eating mutton in winter can kill two birds with one stone: one is to increase body heat and resist the cold; Secondly, it is of great benefit to deficiency-cold syndrome. Braised or boiled in soup can bring the flavor of mutton to the extreme.

2, solar terms diet? bacon

There is a folk custom of "keeping winter wax from the wind and storing it to keep out the cold". After the light snow, the temperature plummeted and the weather became dry. At this time, many farmers began to make sausages, bacon and other bacon, which can be delicious when family members get together during the Spring Festival.

3, solar terms diet? red date

red

Jujube is sweet, warm and has spleen and stomach meridians. It has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and can also strengthen the spleen and stomach. Eating red dates to warm up during the light snow, especially for women, is more maintenance. Jujube can be eaten alone, and can also be used as the finishing touch of soup and porridge dishes.

4, solar terms diet? Cooked glutinous rice is mashed into paste.

Ciba is a kind of food made of glutinous rice, similar to rice cakes. Some places in the south have the custom of eating Ciba in October of the lunar calendar. Ciba tastes soft and waxy. Dipping sugar after frying is the most common and classic way to eat, and cooking with red dates is also a good choice.