As an intellectual group of an era, college students are the main driving force and reserve force of social development and will become the main force to promote social development. The overall personal quality of college students directly determines the development of a nation and the realization of the great rejuvenation ideal of the Chinese nation, so it is necessary for us college students to improve their personal quality.

First, manage your emotions. College students face many challenges every day, some of which come from study, such as elective courses, exams and writing papers. Others come from interpersonal relationships, family life and other aspects, resulting in different emotions. Including positive and negative emotions. Therefore, it is of far-reaching significance for college students to fully understand themselves and their emotions, and to handle and manage their emotions in an appropriate way. A positive attitude can bring out the best in you, it will resist the occasional negative self-suggestion, and sadness and other negative emotions will gradually disappear in your life.

Second, from independence to mutual assistance. It is very important for college students to study independently and take responsibility for themselves. While learning to be independent, we should also learn how to help each other, how to be tolerant and friendly. Because everyone's behavior will affect themselves and others, in some cases, it is even more necessary to make sacrifices to achieve * * * knowledge. And this will make you more popular and loved by others, and it will also be more conducive to your future career and life.

Third, develop mature interpersonal relationships. Establishing relationships with others has a great influence on college students' lives, and it is very important to establish mature interpersonal relationships. In the process of establishing and developing interpersonal relationships, we should not only tolerate and appreciate the differences between others and ourselves, but also have the ability to develop close relationships with others and maintain this kind of cordial and harmonious relationship, which requires self-awareness, spontaneity, self-confident support and communication skills.

Fourth, establish your own role. This is very important for college students, which not only affects the establishment of self-confidence and self-esteem, but also affects others' satisfaction and acceptance of themselves, and also affects their evaluation. At the same time, establishing one's role status can help one know oneself more clearly and achieve the ability to know oneself and know oneself.

Fifth, set goals. The purpose of development includes constantly enhancing capabilities, making plans, and setting directions and goals. Specifically, it includes, first, career planning and expectations, second, personal interests, and third, commitment to interpersonal relationships and family. The formulation of life goals is often related to college students' own values and beliefs. You need to set goals in life to achieve self-improvement. Otherwise, you will be stuck in your comfort zone. Although you know that change will benefit you in many ways, you are still unwilling to change your situation without goals.

After entering the university, college students need to improve their own quality in an all-round way and complete the corresponding psychological development tasks. Successful completion of development tasks will help college students acquire a positive attitude and lay a good foundation for future career and life development.