Kiwifruit: rich in natural inositol can help brain activity, and serum can calm mood and play a calming role. At the same time, rich in thiol protease also has the functions of beauty, anti-aging and softening blood vessels.
Oranges: Rich in vitamin C, it can reduce the harm of computer radiation to the body. People who stay up late are prone to poor defecation because of irregular life. Gum and cellulose in oranges are good for clearing the bowels and relaxing bowels.
Banana: After staying up late, a banana can replenish physical strength and eliminate fatigue. At the same time, bananas are rich in magnesium and potassium, which can reduce the increase of hypertension and help depression. Suitable for working overtime and staying up late.
Pear: B vitamins in pears can relieve fatigue, maintain heart vitality and lower blood pressure. People who stay up late often lose their appetite and feel dizzy. Eating more pears can make blood pressure return to normal and increase appetite.
Leek: Leek is good for liver and kidney and contains carotene. Staying up late for a long time is very harmful to eyes, liver and skin. Eating more leeks is good for eyes, can nourish liver and kidney, and prevent skin pigmentation.
Kelp: Eating more kelp often after staying up late can help us to supplement iron, increase the amount of hemoglobin and nutrients in the body and increase the oxygen transport capacity, and help us recover quickly after staying up late.
Apples: Apples are rich in pectin, which can help excretion and prevent arterial replenishment, and are prone to endocrine disorders after staying up late. The fruit acid in apples helps to decompose fat, increase hemoglobin and help to beautify.
Carambola: Vitamin A, vitamin C, various fibers and fruit acid in carambola can inhibit the pigment formed by staying up late for a long time and also have moisturizing effect on the skin.
I can't sleep. Eat more of these scented teas.
Poria cocos: Poria cocos, sweet in taste, light in taste, flat in nature, anxiety of lung, spleen and kidney meridian, palpitation, insomnia, spleen deficiency, eating less and drinking less.
Jujube: Jujube can strengthen the spleen and nourish the stomach, replenish qi and nourish blood, nourish blood and soothe the nerves. You can drink some because of deficiency of both qi and blood.
Euryale ferox: Euryale ferox, nourishing essence and solidifying essence, invigorating spleen and removing dampness, tonifying kidney and spleen, invigorating middle energizer and benefiting qi, and people with heavy moisture and poor sleep can drink it.
Barley tea: Barley tea can promote digestion and relieve constipation. It contains vitamins, minerals, dietary fiber and so on. Repair gastric mucosa and calm nerves.
Ziziphus jujuba seed: Ziziphus jujuba seed: nourishing the liver and benefiting the heart, sweating and poor sleep may be related to poor liver and blood circulation. Ziziphus jujuba seeds can help collect liver blood and enter the body.
Lily: Lily belongs to the heart and lung meridian. It is sweet in nature and bitter in taste. It can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and can not sleep well at night, be agitated and be frightened. So you can drink more.
Sleep till dawn with a good cup of tea.
Semen Ziziphi Spinosae, Bulbus Lilii, Fructus Jujubae, Fructus Lycii, Mulberry, Poria.
Ziziphus jujuba seed lily tea lily: nourishing yin and moistening lung, Lycium barbarum: soothing liver and benefiting qi, red jujube: invigorating spleen and benefiting blood, mulberry: nourishing yin and enriching blood, Poria cocos: invigorating spleen and removing dampness, Ziziphus jujuba seed: calming heart and Shen An.