1. Hold on! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days. (Long life, good health and capital for counterattack)
No matter what exercise you do, you should stick to it, so that you can see the effect.
Health is the condition of intelligence and the secret of happiness.
4. Insist on climbing the mountain without a doctor's prescription; It's okay to walk often, so you don't have to go to the drugstore.
The sweat of fitness washes away the troubles of life, and a strong body creates tomorrow's happiness.
6. A good attitude and persistent exercise make a healthy body.
7. No friend can match health, and no enemy can match illness. Instead of secretly crying for illness, it is better to add color to life through exercise and fitness.
8. Jumping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.
9. Don't envy other people's gorgeous abdominal muscles, because you can't see other people's efforts.
10. A sound spirit resides in a healthy body.
1 1. Exercise, fitness and relaxation need a stress-free place. If you want to put it in a room, don't choose too fancy wallpaper or color for wall decoration, but white can expand the sense of space and relieve stress.
12. Being sick makes people suffer, exercise makes people taste the sweetness, and health makes people look forward.
13. Bend down and stretch your legs, and happiness will follow closely; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.
14. Throw away your hands, stress and troubles, run, catch up with health and happiness, kick your legs, kick away sadness and sorrow, stretch your arms, embrace happiness and beauty, and exercise on National Fitness Day. May you always smile and be healthy forever!
15. Take a walk to enjoy the mood in autumn, and ride a bicycle for an outing to keep healthy. Dancing and singing have a happy heart and exercise actively. Doing exercises and skipping rope is busy for health care, and physical and mental pleasure is turned into steel. National fitness day, happy exercise together, healthy life.
16. Good luck, heroes of all ages. Don't look at seventy or eighty years old. Heroes and teenagers have a high interest in running and jumping since ancient times. Table tennis, badminton and aerobics, all kinds of exercises are fighting. A dashing man is better than the college entrance examination on the sports field. National Fitness Day is coming. I wish you health and happiness!
17. Walk around the Happy Park to capture the fragrance of freedom; Exercise around the road to happiness and harvest health factors; Sing to the tall and straight green hills and play a dynamic beat. Today is National Fitness Day. Come and exercise, and keep your health by your side forever.
18. Yangko is delicate and full of energy; Sing with a young heart; Stand up and be full of energy; Raise your arms and stay young forever; All people move, and health is infinite. Today is all-around fitness day, let's exercise happily together.
19. Mountain climbing, cross-country running, jogging, walking, walking. Skipping rope, playing hula hoop, football, basketball, table tennis. National fitness, happy fitness. National Fitness Day: Let's keep fit together, enhance our physical fitness, and live a long and happy life.
20. A happy life should be enjoyed with a healthy body, and the feeling of happiness should be experienced with a healthy mind. All good things come from health. National fitness day, exercise, make the body strong, health will follow!
2 1. Youth is singing and life is exultation! Exercise more on weekdays and stay away from sub-health! The quality of life is high and everyone demands it. Don't forget to exercise well! On August 8th, you live to be a hundred years old!
22. It is pleasant to slow down the riverside garden by bike. Swimming in the water, swimming in the stream and beach, enjoy yourself. It's fun to dance and sing by the lake in the square. It is refreshing to splash ink at the cultural center station. National Fitness Day: Exercise together, be healthy, happy and happy!
23. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!
24. Get up in the morning to breathe fresh air and run on the playground. Relaxing channels and activating collaterals, refreshing and comfortable. Everything goes well in one day, and I am happy and carefree. National Fitness Day is coming. May you be energetic and healthy!
25. You run, I walk and have fun in the gym. You play football, I throw the basketball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!
26. Young people should bravely go their own way. Many revolutionary predecessors were trained from countless ups and downs.
27. Difficulties can not only temper our will, but also exercise our bodies.
28. Fitness is addictive! Sweat like rain! Sweat is the best cosmetic.
29. Literati cultivated in an environment of hard struggle are stronger and greater than those who grew up in a warm and pleasant environment.
30. There are 10,000 reasons to give up, and only one belief is needed to persist!
3 1. Dear yourself, one day, your achievements will be worthy of your suffering.
32. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.
On the 100 meter track, all the athletes are ready to try. "bang!" As soon as the starting gun rang, they rushed out of the starting line like runaway ponies.
34. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts, increasing muscle mass, and their basal metabolism is higher than that of women. So why are men fat?
35. Share a happy thing, the team running in the morning is getting stronger and stronger! I made new friends. I hope everyone can urge each other, live a good life and exercise well.
36. The measure of a person's strength depends on his self-control. -Dante
As a fitness enthusiast, don't forget to exercise when you go out. Although it is a little difficult to stick to your schedule outside, there are still many ways to do some training. The gym in the hotel, the street in a strange city, the carpet in the room and the spa across the street can all be your fitness places. Don't be lazy.
38. One day when you understand what self-denial is, you will naturally come back and push up with me.
39. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.
40. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts, increasing muscle mass, and their basal metabolism is higher than that of women. So why are men fat?
4 1. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.
42. There are 10,000 reasons to give up, and only one belief is needed to persist.
43. Exercise, fitness and relaxation need a stress-free place. If you want to put it in a room, don't choose too fancy wallpaper or color for wall decoration. White can expand the sense of space and relieve stress.
44. The movement that has been in place is stepping, and the movement that is moving forward is running, but why does life always stagnate for one thing!
45. Share a happy thing, the team running in the morning is getting stronger and stronger! I made new friends. I hope everyone can urge each other, live a good life and exercise well.
46. "Self-disciplined people are not necessarily excellent, and excellent people must be self-disciplined."
47. People who dare and enjoy self-discipline often have greater ambitions for the future. The greater the pursuit, the stronger the self-discipline.
48. Extreme self-confidence comes from extreme self-discipline.
49. The more self-disciplined, the luckier, the more self-disciplined and free!
50. Self-discipline lies in oneself, and achievement lies in self-discipline.
5 1. Self-discipline is simple, but self-disciplined people are really terrible.
52. The most practical self-discipline is saving money, the most striking self-discipline is fitness, the healthiest self-discipline is going to bed early, the most temperamental self-discipline is reading, and the best self-discipline is economic independence.
53. The happiness of self-discipline is temporary, and the happiness of self-discipline is lifelong.
54. Just stick to it and make self-discipline a habit.
55. Self-discipline gives me freedom, and freedom makes me more self-disciplined!
56. A self-disciplined person will be particularly happy only if he finds a self-disciplined circle.
57. "What is self-discipline? Self-discipline is self-discipline. "
58. Life is inseparable from self-discipline. Self-discipline is the sail that helps you sail; Self-discipline is a cloud that accompanies you around the world; Self-discipline is water, which takes you all over the world; Self-discipline is a flower that blooms with you in winter and summer. Self-discipline is an excellent and beautiful quality. May self-discipline be your wings to fly.
59. When people are at a low ebb, they should adhere to self-discipline and strive for self-confidence.
60. Life needs self-discipline, and self-discipline needs action.