The benefits of back scraping
1. Promoting blood circulation and removing blood stasis: Scraping the back can regulate muscle contraction and relaxation, relieve the pressure between tissues, and promote blood circulation around tissues, thus playing the roles of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration".
2, relaxing muscles and dredging collaterals: scraping the back can relax tense muscles, and the symptoms of pain and oppression can also be significantly reduced or disappeared, which is conducive to the repair of lesions.
3, discharge toxins: back scraping can make local tissues highly congested, blood vessels and nerves are stimulated to dilate blood vessels, accelerating the discharge of waste and toxins in the body, so the blood is purified and the resistance is enhanced.
How to scratch the back video
Schematic diagram of back scraping in traditional Chinese medicine
Precautions for back scraping
1, shelter from the wind and keep warm: when the room temperature is low, try to reduce the exposed part, and when the temperature is high in summer, it is not allowed to scrape at the electric fan or where there is convective wind. Because the skin pores open when scraping, it will affect the curative effect of scraping, and it will also cause new diseases because of feeling cold.
2. Drink some hot water after back scraping: During back scraping, sweat will be excreted and some body fluids will be consumed. Drinking some hot water properly after scraping can supplement the consumed part, promote metabolism and accelerate the discharge of metabolites.
3. Bathing time after back scraping: After back scraping treatment, you must wait for the skin pores to close and return to their original state before taking a bath, usually about 3 hours.
4. It is not advisable to scrape the back in the same place after scraping: you can't scrape it in the same place before the scraping spot at the previous scraping part is finished. The second scraping time should be 3-6 days apart, subject to the shrinking of the skin.
5, diet conditioning after back scraping: During back scraping, the diet must be light, and the viscera nutrition should be adjusted in a targeted manner.
6, back scraping needs to persist, once a day, generally insist on scraping for three days to a week, constipation can be improved to a certain extent; Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.