2. Relaxation: Traditional health care methods such as Taiji and Baduanjin pay attention to inner peace and relaxation, which can alleviate the physical and mental fatigue of young people due to work and study.
3. Charm of traditional culture: Taiji, Baduanjin and other traditional ways of keeping in good health are the representatives of traditional culture in China, which have profound historical and cultural connotations. Young people's sense of identity and interest in traditional culture also prompted them to choose this way of health preservation.
4. Convenient and practical: Traditional health preserving methods such as Taiji and Baduanjin do not need special venues and equipment, but only a flat venue. This convenient and practical feature has also attracted many young people.
5. Socialization: Traditional health preserving methods such as Tai Chi and Ba Duan Jin often need the cooperation of many people. This can enhance social interaction and enable young people to better integrate into society.