1, green tea
Green tea is not fermented, which can best retain the original flavor and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea, which are all very delicious green teas. However, it should be noted that green tea is cold and should not be drunk more or for a long time, otherwise it will do harm to the body.
2. Red bean barley tea
Red bean and coix seed tea is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons and removing arthralgia, and clearing away heat and toxic materials. It's best to make a cup one hour after a meal, so that the fragrance of tea can spread everywhere, and at the same time enjoy the leisure time after a meal.
Extended data:
Causes of cold and humidity:
1, unreasonable diet structure
Unreasonable diet structure, excessive intake of high-calorie food, such as foreign fast food, fried food, sugary drinks, alcoholism and so on. And the distribution of three meals is unreasonable and the dinner is too rich.
2. Physical activity is obviously insufficient.
Sitting most of the day, sitting at a desk at work, not walking by car after work. Many people often say, "I am busy all day and have no time to exercise." As we all know, people who can't find time to exercise will find time to see a doctor sooner or later.
3. More and more alienated from nature.
Especially in summer, using air conditioning is very harmful to health. Sweating in summer is an important way to get rid of dampness, but once you enter the air-conditioned room, the sweat is collected, you can't get out of it, and you can't consume what you need. Your body must be full of garbage and moisture.
People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.
People's Network-Three habits make the moisture in the body heavier and heavier.