1, pumpkin brown sugar and jujube soup
Tonifying qi and blood is suitable for women with irregular menstruation and unstable qi and blood. Vigorous beauty, hemostasis and conditioning.
Exercise:
1. Peel pumpkin, dig pulp, wash and cut into hob blocks. 2. Put the seedless candied dates, pumpkins and brown sugar into the pot, add water and simmer until the pumpkins are cooked and rotten.
Tips Pumpkins are warm and sweet, can tonify the middle, and are rich in carotene. After being absorbed by the human body, it is vitamin A, which is rich in vitamin E. It can replenish qi and blood when taken by women during menstrual period.
Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood.
Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
2. Red dates and black chicken soup
Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. It has certain curative effect on menstrual disorder. Regular consumption can also beautify the face.
Exercise:
1. Half black-bone chicken, red dates100g, medlar10g, motherwort10g. 2. Add nothing but salt and stew for two hours.
Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls whose hands and feet are easy to catch cold, drinking more can replenish blood and qi and enhance resistance.
3, angelica ginger mutton soup
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Exercise:
1. Cut the mutton and blanch it for later use; Wash angelica with water and slice onion and ginger for later use. 2. Put mutton, onion, yellow wine and angelica into the casserole and add appropriate amount of boiling water. Boil with strong fire, then simmer with slow fire for about 1 hour, and season with salt.