50 suggestions for a healthy life
1, skipping breakfast is harmful to health, and the stomach is fragile, which easily leads to gallstones and chronic cholecystitis.
2, every morning and evening or after a long time, you can comb your hair with your hands and fingers, which is conducive to promoting blood circulation in the brain, eliminating fatigue and promoting hair growth.
People sitting in front of the computer should eat apples frequently. Apples can combine with radioactive elements in the body and be excreted, which has the effect of preventing cancer and keeping healthy.
4, grapes are rich in iron, anemia can enrich blood, maternal drinking wine helps blood circulation, but grapes with high sugar content tend to get fat.
5, such as mild burns, the burn area is not large, only local blisters, fever, swelling and pain, the injured part can be soaked in salt water, which has the effect of relieving pain and swelling.
6. Smoking will hinder the body's absorption of vitamin C, and nicotine has a destructive effect on vitamin C, so smokers are prone to lack vitamin C.
7. Cook mung beans in moderation, add sugar, and drink them as water every day to prevent heatstroke; Adding appropriate amount of honeysuckle, the effect is better.
8. Summer? Blow air conditioning? To become a habit, but blowing air conditioning for a long time is particularly prone to heatstroke. Drink more salt and boiled water in the office and at home to prevent heatstroke.
9. Women can replenish blood by drinking red wine before going to bed every night. Applying a mask paper soaked in red wine every day can improve the skin condition.
10, vinegar bath can protect skin and resist fatigue. After outdoor activities, put some vinegar in the bath water, which has the functions of anti-fatigue, anti-allergy and itching relief.
1 1. White clothes are dyed by other clothes. You can wet the dyed area with water, then rub it repeatedly with salt, remove the dyed color and then wash it with water.
12. There are effective substances in kelp to eliminate bad breath. Therefore, people with bad breath can eliminate bad breath by eating seaweed regularly.
13, after being bitten by mosquitoes, you can immediately apply 1 to 2 drops of chloramphenicol eye drops to relieve pain and itching. Biting packets can be used to cut inflamed people, and it can also reduce inflammation after being coated.
14, it is not advisable to use a band-aid for a bruised wound, but to use purple liquid medicine to diminish inflammation and let the wound naturally be exposed to the air to heal.
15, celery is rich in fiber, which can accelerate the emptying of chyme in the intestine, shorten the retention time of toxic substances in the intestine and prevent intestinal cancer.
16, red bean porridge tonifies kidney and eliminates edema, and lotus leaf porridge relieves summer heat, quenches thirst and detoxifies; Winter melon porridge quenches thirst, promotes fluid production and lowers blood pressure; Black fungus porridge nourishes body fluid and moistens lungs.
17, tooth whitening remedies, sliced with papaya, twice a day, two minutes each time, for a month, is bound to be effective.
18, wooden furniture should be wiped with dry cloth and waxed for maintenance. If you get dirt that is difficult to wipe, wipe it with a cloth dipped in toothpaste first, and then wipe it with a wet cloth.
19, cooking wine can't be replaced by white wine. The heating of cooking wine can produce vinegar effect with melted fat, which will enhance freshness and taste, while liquor has no such effect.
20, choose a parasol, you may wish to open the umbrella to see the shadow on the ground, the shadow color is deep, the fabric of the umbrella is polyester, the deeper the better.
2 1, peaches are rich in vitamins, minerals and fruit acids, which can relieve constipation, and the iron content is the highest among fruits. They are ideal food for patients with iron deficiency anemia.
22. It is best to walk in a trot posture, which can increase the number of muscle activities, make the leg muscles strong and increase blood circulation.
23, teach you to boil eggs: put the pot in cold water, slowly heat, cook for 2 minutes, soak for 5 minutes after the ceasefire.
24. When chopsticks are used for a long time, bacteria and detergents will remain. In addition to disinfecting chopsticks frequently, it is best to change them once every six months.
25. When bleeding, pinch a pinch of jasmine tea into your mouth and chew it into a paste. Stick it on the wound and don't let go. You can stop the bleeding immediately.
26. Ginger has three functions: sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying. Regular drinking of ginger soup can effectively prevent and treat it? Air conditioning disease?
27. When cooking vegetarian dishes such as bean sprouts, add vinegar appropriately, which is delicious and nutritious. Vinegar has a protective effect on vitamins.
28. Alcohol in beer can promote blood circulation and accelerate metabolism. Applying beer to the face can prevent facial blisters and pustules and shrink pores.
29. Ginger brown sugar water can prevent colds. Ginger brown sugar is suitable for boiling water instead of tea. Drinking it once every two or three days can effectively prevent colds.
30. Spinach is nutritious but contains a lot of oxalic acid, which hinders the absorption of calcium. It is advisable to blanch with boiling water first, and then remove it and fry it.
3 1, the secret of easily removing sweat stains on shirt collar and armpit: apply knot method to the sweat stains and wait for five minutes before washing.
32. It is unscientific to walk a hundred steps after a meal and live to ninety-nine. Slight exercise after meals will also increase the burden on the stomach, and it is more appropriate to rest for 30 minutes before exercise.
33. Wash the orange peel, cut into pieces and soak it in white wine to make orange peel wine. It tastes sweet and mellow. Drinking a small amount every day can clear the lung and resolve phlegm.
34. Garlic has the effect of detoxifying and relieving itching. Take a clove of garlic, break the petals, and rub it repeatedly on the skin bitten by mosquitoes with the cross section, which can effectively relieve itching.
35. The height of the chair should be appropriate, and the feet should not be suspended. If the feet are suspended, the blood vessels at the root of the thigh will be compressed, resulting in poor blood flow.
36, preserved egg shrimp mixed with tofu, tofu is a good cold dish in summer, rich in protein and calcium, tofu preserved egg shrimp can clear heat.
37. Apply a layer of conditioner made of honey and olive oil to your hair half an hour before washing your hair, and it will become smooth and shiny.
38. Drinking 1 cup of tomato juice every day or eating tomatoes regularly can effectively reduce the formation of melanin and have a good effect on preventing freckles.
39. Long-term squatting will have a bad influence on the body shape, which will easily lead to pelvic bending, incorrect muscle attachment position and body deformation.
40. Eating whole wheat bread, steamed bread and soda crackers can improve mood and resist depression, because these foods are rich in vitamins and minerals.
4 1, garlic is rich in antiviral components, which can enhance human immunity. Eating more garlic in different seasons will help you cope with colds.
42. It is not advisable to eat smoked food when drinking. Drinking alcohol can easily increase the lead content in human blood. At this time, organic amines in smoked food can induce digestive tract diseases.
43. Don't eat too fast, chew slowly, let the food and saliva be fully mixed, let the enzymes in saliva be fully degraded, and give play to the anti-cancer effect of saliva.
44. Dry the soaked tea leaves, put them in gauze bags and put them in the refrigerator to absorb the fishy smell in fish and meat.
45. If you want your skin to turn white, you should eat more fruits and vegetables and supplement vitamin C and milk at any time. Long-term adherence to a light diet can dilute spots.
46. When washing your hair, add some salt to warm water and wash your hair with salt water to prevent hair loss and make your hair cleaner.
47. essential balm is used to treat burns. For a small area of mild burns, essential balm can be directly applied to the burned area, once every four hours.
48. When cooking cold dishes, soaking them in boiling beer can greatly increase the flavor of cold dishes.
49. Take 0/00g of kiwi fruit/kloc-and 0/2g of red dates/kloc-and decoct them in water for tea, which will promote the effective treatment of acute hepatitis.