1, tonifying the kidney is still the "highlight" of men's winter tonic. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Tonifying the kidney and strengthening yang, nourishing blood and solidifying essence should be the main dietary supplements in winter. Tonifying principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more foods that tend to be warm, especially those that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton and other foods that tonify deficiency and benefit kidney, so as to improve immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil. Dietotherapy plan: angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1~2 hours, eat meat and drink soup.

2. The temperature drops suddenly in winter, the spleen is cold, the spleen is not transported, or the body is deficient in spleen. Tonifying principle: Men with spleen deficiency mainly tonify yang and transport spleen in winter, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, gorgon euryales and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food. Diet plan: On the basis of ensuring daily nutrition balance, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.

Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when a man wobbles and pushes a cup for a change. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms. Tonic principle: For this kind of men, high vitamins, appropriate calories and protein food should be the main tonic in winter. Dietotherapy plan: Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Adzuki beans and jujube are also suitable for this kind of men. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach and tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver. Tonifying the kidney is still the "highlight" of men's winter tonic. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Tonifying the kidney and strengthening yang, nourishing blood and solidifying essence should be the main dietary supplements in winter. According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases.

4, tonic principle: puffy men should control the intake of fat and total energy, diet should be light, eat less condiments such as salt and monosodium glutamate, and use less cooking methods such as steaming, stewing and cold salad. Dietotherapy plan: When fish, shrimp and sea cucumber are used for tonic, light diuretic foods such as red bean soup and winter melon soup are added, and the tonic effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.