After drinking, you can soak your feet with hot water, which can accelerate the blood circulation of the whole body. Therefore, soaking feet with hot water after drinking can play a role in sobering up.

Soaking feet with hot water after drinking can also eliminate fatigue and make people sleep well. Soaking feet with hot water before going to bed can effectively help people fall asleep quickly.

2 Drink up 1 What you can't do. Don't take hangover medicine. It is not advisable to take hangover medicine after drinking, because hangover medicine can only temporarily alleviate the symptoms of drunkenness, which actually prolongs the time of drunkenness and is not conducive to recovery. It is best to drink a cup of honey water or tomato juice to sober up.

2. Don't take a sauna. Don't steam in the sauna after drinking, because the pulse rate and blood pressure of the human body will increase after drinking, and the sensitivity of the skin to temperature difference will decrease. If steaming reduces skin sensitivity, the indoor temperature will be too high or too high in an instant, and the drinker can't react quickly, which will cause skin damage, and steaming after drinking will also increase the burden on the heart.

3, do not exercise, you can't exercise immediately after drinking, especially you can't swim. People lose water very quickly after drinking, and it is easy to dehydrate. If you exercise immediately, it will make the whole body dissipate heat too fast, which may lead to hypoglycemia and leg cramps.

4. Don't take a bath immediately after drinking. If you take a bath with hot water, it will gather hot air, which is not conducive to the distribution of alcohol in the body and cause more serious vomiting. If you take a bath with cold water, it will cause blood vessels to contract and rupture, which will endanger your health.